Your breath is one of the most valuable tools you have to induce relaxation, lower blood pressure and heart rate, and turn on your parasympathetic nervous system (relax and restore).  In this one-hour class, you will learn several breathing techniques and find the one that is just right for you!  Each technique will be demonstrated, […]

What does it mean to be Centered & Strong, as a young person, in an ever-changing world? It means something different to each of us. It feels different in each of our bodies. Join Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy, […]

In this Level I class, over 2 days you will learn the history of Reiki, how it corresponds to the chakras, treating with intuition and with tools, how to treat yourself and others (and clear your energy body), and more! Class will consist of a nice balance of education, intuitive development, and hands-on practice. We […]

Fridays, 10:30-11:30am beginning October 21st (No class November 25th) In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor […]

In this class you will learn about common herbs for stress relief and sleep and in addition we will make some herbal gifts you can give this holiday season that fall into this category: an herbal tea and a custom-made stress or sleep tincture that you formulate, with Briel's help, in class using some of […]

It is that time of year where illnesses are circulating so what better time to learn about your immune system and herbs that can give you a boost this winter season! Learn about herbal supports for the immune system, how to include them in your daily routine (including adding them into your cooking!), samples will […]

Join us for a Reiki circle the last Monday of every month.  We will begin with a brief grounding meditation and then take turns receiving group Reiki.   This is a wonderful chance to experience the power of group Reiki.  A standard Reiki share involves many people around one table, placing their hands on one […]

Wednesdays February 1, 8, 15, 22, noon-1pm In this special 4-class series, we'll use the stall bars and straps to find length and strength in our poses. Class is limited to 5 students. If you have concerns about hand grip strength or shoulder mobility, please discuss with Mandy before registering. Series cost: $100. Register here.

Join us for a Reiki circle the last Monday of every month.  We will begin with a brief grounding meditation and then take turns receiving group Reiki.   This is a wonderful chance to experience the power of group Reiki.  A standard Reiki share involves many people around one table, placing their hands on one […]

March 15, 29 and April 12th 6:45-8pm This series consists of (3) 75-minute group, in-studio sessions involving activities and breathwork that will start to retrain the nervous system, including Vagus nerve function.  Each participant will also receive (3) 30-minute private coaching/support sessions via zoom or in person.  (Individual sessions to be scheduled between each participant […]

Join us for a Reiki circle the last Monday of every month.  We will begin with a brief grounding meditation and then take turns receiving group Reiki.   This is a wonderful chance to experience the power of group Reiki.  A standard Reiki share involves many people around one table, placing their hands on one […]

Join us for a yoga Happy Hour. Your ticket includes a one hour yoga flow with a Wellness in Motion instructor and an Axemann Brewery craft beer. Must be 21 to participate. Pre-registration required. Register here: https://app.punchpass.com/org/2529/classes/13065725

Join us for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. To schedule, hop over to our class calendar and find the date of the class you want to attend. (Must be 21 to attend).

Join us for any of the following dates (or all of them!) for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. All events begin at 6pm To schedule, hop over to our class calendar and find the date of the […]

The summer solstice is the longest, brightest day of the year where the sun reaches its highest point in the sky. Channel the transformative qualities of the summer solstice during this flow class where we'll build our inner fire, connect to our individual power and give gratitude to the sun. We'll balance that heat with […]

Join us for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. (Must be 21 to attend). Register for the July class here. 

Harness the cleansing and illuminating energy of the full moon as we draw near to winter's rest. Together we will mindfully release what we no longer need and focus on manifesting what can better fill that space. No meditation experience needed, just come with a willingness to experience presence and clarity. Cost: $10. Register here. 

Join us at Axeman Brewery for an hour long yoga flow followed by an Axemann IPA (or any other beer if your choice). The $20 ticket includes the yoga class and 1 pint. Additional drinks and food will be available for an additional fee. (Must be 21 to attend.) No refunds are given for cancelled […]

Learn about our endocrine system, modern stressors to this system and ways we can support our system with herbs. We will discuss perimenopause, menopause and menstrual health as well as general hormonal health for all bodies. No refunds are given for cancelled or missed reservations for special events. Click here to register for in studio. […]

Sundays, 5:30-6:15pm beginning October 8th (no class November 26th) What does it mean to be Centered & Strong, as a young person, in an ever-changing world? It means something different to each of us. It feels different in each of our bodies. Join Teacher Kat as we explore getting to know our bodies & brains […]

Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your […]

In this Level I class, over 2 days you will learn the history of Reiki, how it corresponds to the chakras, treating with intuition and with tools, how to treat yourself and others (and clear your energy body), and more! Class will consist of a nice balance of education, intuitive development, and hands-on practice. We […]

Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your […]

Monday, November 27th, 7pm (In Studio Only) Harness the cleansing and illuminating energy of the full moon as we draw near to winter's rest. Together we will mindfully release what we no longer need and focus on manifesting what can better fill that space. No meditation experience needed, just come with a willingness to experience presence and clarity. […]

“Practice who you want to be and invite positive change into your life.” - Dr. Logan Jones Why not start fresh on the first day of 2024?! Jenn Dashem will lead a 9am Slow Flow to set intention for the year ahead, express gratitude for the present moment, and release stagnation of the past. Class […]

While technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of […]

Get Back and Come Together for a special evening class set to the music of The Beatles! The lights will be low, the tunes will be high and we’ll be surrounded by tons of old favorites (and possibly some disco balls!). More of a yoga party than a serious class, Jenn Dashem will lead an […]

Join us for a Reiki circle.  We will begin with a brief grounding meditation and then take turns receiving group Reiki.   This is a wonderful chance to experience the power of group Reiki.  A standard Reiki share involves many people around one table, placing their hands on one participant at a time. No Reiki […]

Grab your favorite gal pals and let’s have a girl’s night out. Join Jess in the studio for a Galentine’s Event including a gentle yoga practice, meditation and mocktails. Come dressed to be comfortable for the ultimate night of relaxation, and then stick around for a bevie and snacks with friends. Mocktails and snacks included. […]

Let's wrap up the month of love by spending some time cultivating love, presence and well-wishes for ourselves and those around you. Registration required. Class cards and drop-in rates are accepted for this event. Join us in person or online.