Youth Yoga

Why yoga for kids? Yoga…

• Encourages a healthy lifestyle through exercise, stretching, and breathwork
• Improves concentration, coordination, and balance
• Promotes body awareness and builds strength
• Builds self-esteem
• Encourages both independence and teamwork

What does a yoga class look like for kids?

Fun-filled classes use stories, songs, games, creative movement and relaxation to teach children basic yoga tools.


Our yoga for kids services:

Public group youth yoga classes at Wellness in Motion

Private parties or classes for youth groups