Why yoga for kids? Yoga…
• Encourages a healthy lifestyle through exercise, stretching, and breathwork
• Improves concentration, coordination, and balance
• Promotes body awareness and builds strength
• Builds self-esteem
• Encourages both independence and teamwork
What does a yoga class look like for kids?
Fun-filled classes use stories, songs, games, creative movement and relaxation to teach children basic yoga tools.
Our yoga for kids services: