Wellness in Motion - State College Yoga Studio

Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis

Featured Workshop

Alignment Intensives: Restorative Poses

Kate Marshall-Chase, leading Alignment Intensives: Restorative Poses

In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation, identifies the center of gravity & sense of direction. These workshops are for anyone looking to increase there pose/postural alignment.

Lead by Kate Marshall-Chase, a Certified Iyengar Yoga Teacher ( CiYT) who took her first yoga class over 45 years ago. She has been teaching for over 20 years. Kate’s style is both lively & informative as she supports her students in finding the many ways yoga can transform their lives.

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Upcoming Featured Events

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What can you expect at wellness in motion?

Located at 2541 E. College Ave, Suite 104., State College, PA, Wellness in Motion (WIM) is an intimate yoga studio, offering smaller class sizes, a welcoming atmosphere, and a community feel.

WIM offers classes for every body – all ability levels and all ages. We believe that yoga, and all other movement, should help you feel better in your body. Our goal is to help you find an equal match of mobility and strength, making you less prone to injury, allowing you to do daily task more easily, and empowering you to have more fun in life!

Our instructors have diverse training backgrounds: various styles of Yoga & Yoga Therapy, Pilates, Personal Training, Meditation, Corrective Exercise, and so on. We know that some people enjoy moving slowly and others enjoy moving more quickly, so our classes range from Gentle Yoga to Power Flow Yoga with a little of everything in between. And for those who’d like a more personalized experience, we also offer private sessions.

If you have any questions at all, please email us.