Wellness in Motion - State College Yoga Studio

Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis

Light in the Dark – Yoga at Woodward Cave

Join Kathleen for the this unique yoga experience at Woodward Cave. Slow down and unwind allowing nature to do its thing in combination with a gentle, beginner friendly yoga flow. Please bring a mat or towel for your practice and anything else that would help your yoga practice feel more inviting. All levels welcome.

Tours of the cave end at 6 p.m., so be sure to come early and purchase a ticket for an official tour before your class. Pre-registration required.

*Please note this class will take place in the cave. Cave temperature is 48 degrees consistently. Dress for the occasion.

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What can you expect at wellness in motion?

Located at 2541 E. College Ave, Suite 104., State College, PA, Wellness in Motion (WIM) is an intimate yoga studio, offering smaller class sizes, a welcoming atmosphere, and a community feel.

WIM offers classes for every body – all ability levels and all ages. We believe that yoga, and all other movement, should help you feel better in your body. Our goal is to help you find an equal match of mobility and strength, making you less prone to injury, allowing you to do daily task more easily, and empowering you to have more fun in life!

Our instructors have diverse training backgrounds: various styles of Yoga & Yoga Therapy, Pilates, Personal Training, Meditation, Corrective Exercise, and so on. We know that some people enjoy moving slowly and others enjoy moving more quickly, so our classes range from Gentle Yoga to Power Flow Yoga with a little of everything in between. And for those who’d like a more personalized experience, we also offer private sessions.

If you have any questions at all, please email us.