Wellness in Motion - State College Yoga Studio

Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis

Our Youth Series

FUNctional Fitness for Tween/Teen Girls

FUNctional Fitness for Tween/Teen Girls

FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills, this class will help you grow stronger, both physically and mentally.

Learn More & Register (Starts September 17)

Youth Series

Flow & Let Go

Each workshop in the 6-part youth yoga series, Flow & Let Go, will focus on a balance of breath work for mental focus and quieting internal voices. Participants will also practice movement to build confidence as well as grounding experiences to create calm. Time together will always include either a mindful making experience and/or a snack n’ chat circle to bring our workshop focus full circle.
Learn More & Register (Starts September 20)

Upcoming Featured Events

View Calendar

Our Studio

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What can you expect at wellness in motion?

Located at 2541 E. College Ave, Suite 104., State College, PA, Wellness in Motion (WIM) is an intimate yoga studio, offering smaller class sizes, a welcoming atmosphere, and a community feel.

WIM offers classes for every body – all ability levels and all ages. We believe that yoga, and all other movement, should help you feel better in your body. Our goal is to help you find an equal match of mobility and strength, making you less prone to injury, allowing you to do daily task more easily, and empowering you to have more fun in life!

Our instructors have diverse training backgrounds: various styles of Yoga & Yoga Therapy, Pilates, Personal Training, Meditation, Corrective Exercise, and so on. We know that some people enjoy moving slowly and others enjoy moving more quickly, so our classes range from Gentle Yoga to Power Flow Yoga with a little of everything in between. And for those who’d like a more personalized experience, we also offer private sessions.

If you have any questions at all, please email us.