Namastay for IPA: Yoga and Beer at Axemann Brewery
Join us for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. To schedule, hop over to our class calendar and find the date of the class you want to attend. (Must be 21 to attend).
Breathwork to Calm and Restore
Your breath is one of the most valuable tools you have to induce relaxation, lower blood pressure and heart rate, and turn on your parasympathetic nervous system (relax and restore). In this one-hour class, you will learn several breathing techniques and find the one that is just right for you! Each technique will be demonstrated, […]
Parents Night Out: October
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeNeed a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your […]
Centred & Strong Youth Yoga
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWhat does it mean to be Centered & Strong, as a young person, in an ever-changing world? It means something different to each of us. It feels different in each of our bodies. Join Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy, […]
Reiki I Certification
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeIn this Level I class, over 2 days you will learn the history of Reiki, how it corresponds to the chakras, treating with intuition and with tools, how to treat yourself and others (and clear your energy body), and more! Class will consist of a nice balance of education, intuitive development, and hands-on practice. We […]
Parents Night Out: November
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeNeed a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your […]
Reiki II Certification
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeFriday November 18, 6pm & Saturday November 19, 2pm Deepen your journey with Reiki by learning the 3 sacred symbols! Each symbol has it's own attributes and specific uses, and you will learn all of the ways that they can amplify healing! As you expand your practice, you will learn how to use these symbols […]