Namastay for IPA
Join us for any of the following dates (or all of them!) for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. All events begin at 6pm To schedule, hop over to our class calendar and find the date of the […]
Herbs for Digestive Health and Bitters Making
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeIn this class we will cover herbs that aid and promote digestion. We will also make bitters which can be used for both medicine and pleasure. Bitters are a wonderful digestive remedy and can be used for cocktail and mocktail making. Learn to make bitters customized to your digestive needs! Join us in studio or […]
Namastay for IPA
Join us for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. (Must be 21 to attend). Register for the July class here.
Namastay for IPA
Join us at Axeman Brewery for an hour long yoga flow followed by an Axemann IPA (or any other beer if your choice). The $20 ticket includes the yoga class and 1 pint. Additional drinks and food will be available for an additional fee. (Must be 21 to attend.) Register for the August class here.
Herbs for Hormonal and Endocrine Health
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeLearn about our endocrine system, modern stressors to this system and ways we can support our system with herbs. We will discuss perimenopause, menopause and menstrual health as well as general hormonal health for all bodies. Click here to register for in studio. Click here to register for zoom.
Worry Reduction Series
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThis series consists of (3) 75-minute group, in-studio sessions involving activities and breathwork that will start to retrain the nervous system, including Vagus nerve function. Each participant will also receive (3) 30-minute private coaching/support sessions via zoom or in person. Group work is beneficial to those who are willing to discuss and share their struggles with […]
Reiki I Certification
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeIn this Level I class, over 2 days you will learn the history of Reiki, how it corresponds to the chakras, treating with intuition and with tools, how to treat yourself and others (and clear your energy body), and more! Class will consist of a nice balance of education, intuitive development, and hands-on practice. We […]