Reiki II Certification
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeFriday December 8, 6pm & Saturday December 9, 2pm Deepen your journey with Reiki by learning the 3 sacred symbols! Each symbol has it's own attributes and specific uses, and you will learn all of the ways that they can amplify healing! As you expand your practice, you will learn how to use these symbols […]
Winter Warmth – Yoga by Candlelight
Flow where you GLOW: Warm your soul and melt away the stress of the season. Jenn Dashem will lead an all-levels Tranquility Flow to calm the nervous system and settle into the warm glow of the upcoming solstice. Class cards can be used for this session. $16 drop in. Register is suggested. Be sure to […]
New Year, New Beginnings: New Year’s Day Morning Yoga
Wellness in Motion 2541 E. College Ave, Suite 104, State College“Practice who you want to be and invite positive change into your life.” - Dr. Logan Jones Why not start fresh on the first day of 2024?! Jenn Dashem will lead a 9am Slow Flow to set intention for the year ahead, express gratitude for the present moment, and release stagnation of the past. Class […]
Yoga Nidra Chakra Series (Online)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWhile technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of […]
Movement RX – Feet and Ankles
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWith 28 bones, 33 joints, 112 ligaments, and 34 muscles (some fully contained in the foot and others originating above the foot), the foot is one of the more complicated anatomical structures of your body. It's made to be very sensitive and responsive. Yet the foot is given very little thought in our movement practices […]
Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Movement RX – Knees
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeI get by "with a little help from my friends." Not just a Beetles song, this is also the moto of the knee. Being the midpoint between the ankle and the hip, the knee is greatly influenced by what's going on both "up the chain" and "down the chain." In this workshop we'll explore the […]
Movement RX- Hips
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThe lumbopelvic hip complex (aka your low back, pelvis and hips) is the meeting point for your upper body and your lower body. This area of your body is responsible for transmitting force and movement from the upper body to the lower body and vice versa. Anterior pelvic tilt, posterior pelvic tilt, rotation, lateral shift...there's […]
Centered & Strong Youth Yoga
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWhat does it mean to be Centered & Strong, as a young person, in an ever-changing world? It means something different to each of us. It feels different in each of our bodies. Join Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy, […]
Movement RX – Spine
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeForward flexion, lateral flexion, extension, twisting - these are all movements you can expect in any normal yoga class. You've all heard the saying "use it or lose it" but do we all need more mobility? What should you do if you've suffered a herniated disc, have degenerative disc disease, or any other host of […]
Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Movement RX – Shoulders
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeScapulohumeral rhythm is a fancy term describing how movement at both the shoulder blade and the upper arm bone contribute to what we think of as shoulder movement. When movement doesn't happen as the joint is designed to move, we end up with things like shoulder impingement, bursitis and rotator cuff tendonitis. In this workshop, […]
Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]