The Mindful Triathlon (5K, Yoga, Meditation)
Join us for Central PA's first Mindful Triathlon at Tussey Mountain on May 21, 2022. What is a Mindful Triathlon? We'll start with a FUN 5K your way: run, walk, or even cut it short to a mile and a half loop. There are no winners or losers. Following the 5K we'll gather for 45 […]
Reiki 1 Certification
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeFriday June 10th 6-9pm and Saturday June 11th, 2-7pm Join Rae in this Level I class, over 2 days to learn the history of Reiki, how it corresponds to the chakras, treating with intuition and with tools, how to treat yourself and others (and clear your energy body), and more! Class will consist of a […]
The Herbal Spa
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeCome relax and unwind at the herbal spa. There will be herbal refreshments including herbal infused water and tea and herbal infused chocolate and other treats. We will talk about how to make some at home herbal relaxation remedies and do some together at the studio. There will be time for bolstering up and resting […]