Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThis is a free event for all. Even if you have never been to Wellness in Motion before, come and join us! This year’s intention for Mindfulness Book Club is to read 4 books, over 8 months affording us more opportunity for community discussion, integration and related activities. Book club dates are all 3rd Sundays […]
Yoga Nidra – A Continuing Ed Course for Yoga Teachers ONLINE
Wellness in Motion 2541 E. College Ave, Suite 104, State College**Important change: Due to COVID we are taking this training online. Yoga Alliance is allowing this variance for previously scheduled trainings.** Yes, yoga nidra is a great “yoga nap” where we rest deeply, but it is so much more. Mandy Glitzer will lead this module. Learn the science and background of yoga nidra, sleep states, […]
Mantra, Meditation and Mudra Monthly Series
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeInterested in meditation but not sure how to get started or looking for new tools to enhance your meditation experiences? Join us once a month for Mantra, Meditation and Mudra class – each class we will learn a new Mantra (chanting) and Mudra (hand postures/positions) to add to our meditation toolbox. These techniques help offer […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Toolkit Series: Herbal Treatments for Acute and Chronic Injuries
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeExplore topical treatments, herbal remixes and exercise modifications for acute and chronic injury. We will learn about compresses, poultices, soaks, herbal oils and lineaments as well as some internal remedies to reduce pain and inflammation. Cost: $20. Purchase your pass here.
Intro to Arm Balances and Inversions
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeArm balances can be exhilarating or intimidating depending on your level of comfort. While some strength is necessary, the key to finding flight is in the ability to engage certain muscle groups, shift your center of gravity, be more comfortable on your hands and lift up away from fear. In this fun workshop we will […]
Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThis is a free event for all. Even if you have never been to Wellness in Motion before, come and join us! This year’s intention for Mindfulness Book Club is to read 4 books, over 8 months affording us more opportunity for community discussion, integration and related activities. Book club dates areall 3rd Sundays of […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
The Strap! And 101 Ways to Use It!
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeA yoga strap is one of the most versatile tools to help you grow your practice. And best of all, it's lightweight and easy to pack so you can take your yoga anywhere. Have you been neglecting or avoiding the yoga strap because you are unsure of its uses? Or because you feel like using […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]