Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThis is a free event for all. Even if you have never been to Wellness in Motion before, come and join us! This year’s intention for Mindfulness Book Club is to read 4 books, over 8 months affording us more opportunity for community discussion, integration and related activities. Book club dates areall 3rd Sundays of […]
Yoga Nidra Chakra Series (Online)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWhile technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Youth Summer Series (Ages 4-8)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeSummer fun is on our minds with a shift to our 4-8 year old youth yoga offering! Join us in June, July and August at 9 am on Wednesday mornings for Yoga Mini Camp! We'll meet every other Wednesday, beginning June 10th (no class the week of June 1 - 5) from 9 - 9:30am […]
Yoga Nidra Chakra Series (Online)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWhile technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of […]
Yoga Nidra Chakra Series (Online)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWhile technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of […]
The Strap! And 101 Ways to Use It!
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeA yoga strap is one of the most versatile tools to help you grow your practice. And best of all, it's lightweight and easy to pack so you can take your yoga anywhere. Have you been neglecting or avoiding the yoga strap because you are unsure of its uses? Or because you feel like using […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]