Movement RX – Knees
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeI get by "with a little help from my friends." Not just a Beetles song, this is also the moto of the knee. Being the midpoint between the ankle and the hip, the knee is greatly influenced by what's going on both "up the chain" and "down the chain." In this workshop we'll explore the […]
RESONANCE: A Crystal Singing Bowl Experience
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRestorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow, blanket, bolster, eye pillow, etc. A sound […]
Drum & Chant with Jim Donovan
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin us for a rejuvenating experience with Jim Donovan, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation. Discover practical exercises you can use daily to: Reduce anxiety & stress Reliably boost mood Silence racing thoughts Build new neural connections Deepen sleep Details: Wellness in Motion—State College, PA […]
Intro to Yoga for Scoliosis (Online!)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeFridays at 12:30pm EST, March 21st - April 11th Do you have scoliosis? Are you curious how you can adapt your movements to be more beneficial to your own unique curve patterns? Do you wish you could attend a Yoga for Scoliosis class but can't find anyone in your local area who is knowledgeable? If […]
Strength Fundamentals
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThis course is specifically designed for beginners, with an emphasis on those looking to get into a fitness routine, improve their fitness level, and especially those looking to move more efficiently with less aches and pains. Each session is carefully crafted to improve strength, flexibility, and balance using a variety of exercises and techniques. The […]
Movement RX- Hips
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThe lumbopelvic hip complex (aka your low back, pelvis and hips) is the meeting point for your upper body and your lower body. This area of your body is responsible for transmitting force and movement from the upper body to the lower body and vice versa. Anterior pelvic tilt, posterior pelvic tilt, rotation, lateral shift...there's […]
FUNctional Fitness for Tween/Teen Girls
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeOverview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills, this class will help you grow stronger, both […]
RESONANCE: A Crystal Singing Bowl Experience
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRestorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow, blanket, bolster, eye pillow, etc. A sound […]
Movement RX – Spine
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeForward flexion, lateral flexion, extension, twisting - these are all movements you can expect in any normal yoga class. You've all heard the saying "use it or lose it" but do we all need more mobility? What should you do if you've suffered a herniated disc, have degenerative disc disease, or any other host of […]
RESONANCE: A Crystal Singing Bowl Experience
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRestorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow, blanket, bolster, eye pillow, etc. A sound […]
Movement RX – Shoulders
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeScapulohumeral rhythm is a fancy term describing how movement at both the shoulder blade and the upper arm bone contribute to what we think of as shoulder movement. When movement doesn't happen as the joint is designed to move, we end up with things like shoulder impingement, bursitis and rotator cuff tendonitis. In this workshop, […]