Parents Night Out – April
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeNeed a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your […]
Movement RX – Spine
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeForward flexion, lateral flexion, extension, twisting - these are all movements you can expect in any normal yoga class. You've all heard the saying "use it or lose it" but do we all need more mobility? What should you do if you've suffered a herniated disc, have degenerative disc disease, or any other host of […]
Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Breathwork to Calm and Restore
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeYour breath is one of the most valuable tools you have to induce relaxation, lower blood pressure and heart rate, and turn on your parasympathetic nervous system (relax and restore). In this 90 minute class, you will learn several breathing techniques and find the one that is just right for you! Each technique will be […]
Holistic Spa Night
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeIn this class you will get to taste and experience herbs that are helpful to calm your nervous system and reduce stress. In addition you will learn breathing techniques and a hands-on therapeutic touch meditation technique to aid in relaxation. Herbal face compress, topical oils including CBD and herbal tea and treats will be provided. […]
Reiki II Certification
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeFriday May 17, 6pm & Saturday May 18, 2pm Deepen your journey with Reiki by learning the 3 sacred symbols! Each symbol has it's own attributes and specific uses, and you will learn all of the ways that they can amplify healing! As you expand your practice, you will learn how to use these symbols […]
Movement RX – Shoulders
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeScapulohumeral rhythm is a fancy term describing how movement at both the shoulder blade and the upper arm bone contribute to what we think of as shoulder movement. When movement doesn't happen as the joint is designed to move, we end up with things like shoulder impingement, bursitis and rotator cuff tendonitis. In this workshop, […]
Summer Solstice Mini Retreat
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeAs the sun reaches its highest point in the sky, we'll gather together to honor the Summer Solstice, a time of abundance, vitality, and growth. Throughout the retreat, you'll explore a variety of yoga practices, meditation techniques, and mindful activities to cultivate a deeper sense of balance, harmony, and well-being. Friday, June 21st 6:30pm This […]
Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]