Light it up!! Join Jenn for a super fun all-levels glow with the flow, with super vibey electrified live music by Matt Dashem of Anchor & Arrow. Break out your neon clothing and accessories that glow in a black light. We’ll have body paints and glow stick jewelry to adorn yourself before class. $20 per […]

Tuesdays and Thursdays, 10:30am, October 29th - November 21st Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, chronic back pain, etc. No strength training experience is required. Beginners are welcome. This […]

Elevate Your Well-being with The Rhythm Renewal Drumming Workshop! Immerse yourself in the pulsating world rhythms, tap into your innate musical creativity, and leave feeling uplifted and energized. with Jim Donovan M.Ed. — Multi-Platinum Musician (Rusted Root), TEDx Speaker, Educator Space is limited to the first 30 people who register. Beginners Welcome. Drums provided (or […]

Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your little […]

A New Moon is the time when the Earth facing side of the moon is dark, fully in shadow. Traditionally, New Moons are used as a time of cleansing, letting go and setting new intentions. A Black Moon is the second New Moon occurring in any given month. A Black Moon is rare, occurring only […]

With 26 bones, 33 joints, 112 ligaments, and 34 muscles (some fully contained in the foot and others originating above the foot), the foot is one of the more complicated anatomical structures of your body. It's made to be very sensitive and responsive. Yet the foot is given very little thought in our movement practices […]

I get by "with a little help from my friends." Not just a Beetles song, this is also the moto of the knee. Being the midpoint between the ankle and the hip, the knee is greatly influenced by what's going on both "up the chain" and "down the chain." In this workshop we'll explore the […]

The lumbopelvic hip complex (aka your low back, pelvis and hips) is the meeting point for your upper body and your lower body. This area of your body is responsible for transmitting force and movement from the upper body to the lower body and vice versa. Anterior pelvic tilt, posterior pelvic tilt, rotation, lateral shift...there's […]

Forward flexion, lateral flexion, extension, twisting - these are all movements you can expect in any normal yoga class. You've all heard the saying "use it or lose it" but do we all need more mobility? What should you do if you've suffered a herniated disc, have degenerative disc disease, or any other host of […]

Scapulohumeral rhythm is a fancy term describing how movement at both the shoulder blade and the upper arm bone contribute to what we think of as shoulder movement.  When movement doesn't happen as the joint is designed to move, we end up with things like shoulder impingement, bursitis and rotator cuff tendonitis. In this workshop, […]