Wellness in Motion - State College Yoga Studio
Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]
Join Kathleen for the this unique yoga experience at Woodward Cave. Slow down and unwind allowing nature to do its thing in combination with a gentle, beginner friendly yoga flow. […]
Support your body's natural cleanup and defense system through this 4-part yoga series designed to stimulate lymphatic flow and ease stagnation. Each session focuses on a specific region of the […]
There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]
Thriving in Midlife: Your Menopause Wellness Toolkit This four-part series is designed to support women in midlife with practical tools for feeling stronger, more balanced, and more confident through menopause […]
You're Invited to a Jared Box Assembly Party! Join us for a Jared Box assembly party in support of our Wellness in Motion community beneficiary, the Jared Box Project. A […]
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience inside the unique acoustics of a natural cave. A Sound […]
There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]
Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]
Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]