A New Moon is the time when the Earth facing side of the moon is dark, fully in shadow. Traditionally, New Moons are used as a time of cleansing, letting […]

Kick off your new year with mindfulness! Join us for a book/meditation club. We will be reading the book titled, "Mindfulness" by Mark Williams and Danny Penman. (Amazon link to […]

Cozy up to the New Year with a candle-lit afternoon restorative yoga session and beautiful sound bath. We'll honor our bodies natural rhythms and vibrations in a slow, feel-good session […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]

T/Th 10:30am, January 7th - 31st Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for […]

Embark on a unique journey with our Elemental Yoga series, inspired by the five elements: earth, water, fire, air, and space. These elements not only shape the world we live […]

Thursdays at noon, January 9 - 30th  Do you have scoliosis? Are you curious how you can adapt your movements to be more beneficial to your own unique curve patterns? […]

With 26 bones, 33 joints, 112 ligaments, and 34 muscles (some fully contained in the foot and others originating above the foot), the foot is one of the more complicated […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]

I get by "with a little help from my friends." Not just a Beetles song, this is also the moto of the knee. Being the midpoint between the ankle and […]

The lumbopelvic hip complex (aka your low back, pelvis and hips) is the meeting point for your upper body and your lower body. This area of your body is responsible […]

Forward flexion, lateral flexion, extension, twisting - these are all movements you can expect in any normal yoga class. You've all heard the saying "use it or lose it" but […]

Scapulohumeral rhythm is a fancy term describing how movement at both the shoulder blade and the upper arm bone contribute to what we think of as shoulder movement.  When movement […]