RESONANCE: A Crystal Singing Bowl Experience
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRestorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]
FUNctional Fitness for Tween/Teen Girls Fall Session 1
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeOverview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]
RESONANCE: A Crystal Singing Bowl Experience
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRestorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]
Fall Equinox Yoga Nidra
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWhat is Yoga Nidra? Yoga Nidra is a still-practice that you can enjoy from the comfort of your own home via zoom. Also known as "yogic sleep," Yoga Nidra is […]
RESONANCE: A Crystal Singing Bowl Experience
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRestorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]
Strength Fundamentals
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThis course is specifically designed for beginners, with an emphasis on those looking to get into a fitness routine, improve their fitness level, and especially those looking to move more […]
RESONANCE: A Crystal Singing Bowl Experience
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRestorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]
FUNctional Fitness for Tween/Teen Girls: Fall Session 2
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeOverview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]
Roll, Restore and Recover
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeSundays, November 9 - 30, 9am It is time to prioritize restoration and recovery. Join Jessica for this 4 week mini-series that focuses on self myofascial release, restorative yoga poses […]
RESONANCE: A Crystal Singing Bowl Experience
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRestorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]