Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThis is a free event for all. Even if you have never been to Wellness in Motion before, come and join us! This year’s intention for Mindfulness Book Club is […]
Yoga Nidra – A Continuing Ed Course for Yoga Teachers ONLINE
Wellness in Motion 2541 E. College Ave, Suite 104, State College**Important change: Due to COVID we are taking this training online. Yoga Alliance is allowing this variance for previously scheduled trainings.** Yes, yoga nidra is a great “yoga nap” where […]
Mantra, Meditation and Mudra Monthly Series
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeInterested in meditation but not sure how to get started or looking for new tools to enhance your meditation experiences? Join us once a month for Mantra, Meditation and Mudra […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Toolkit Series: Herbal Treatments for Acute and Chronic Injuries
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeExplore topical treatments, herbal remixes and exercise modifications for acute and chronic injury. We will learn about compresses, poultices, soaks, herbal oils and lineaments as well as some internal remedies […]
Intro to Arm Balances and Inversions
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeArm balances can be exhilarating or intimidating depending on your level of comfort. While some strength is necessary, the key to finding flight is in the ability to engage certain […]
Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThis is a free event for all. Even if you have never been to Wellness in Motion before, come and join us! This year’s intention for Mindfulness Book Club is […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
The Strap! And 101 Ways to Use It!
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeA yoga strap is one of the most versatile tools to help you grow your practice. And best of all, it's lightweight and easy to pack so you can take […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]