Preschool Yoga & Mindfulness Experience... blends movement, music, and meditation into a joyful journey of self-discovery. Designed specifically for early childhood, each class helps children: Build emotional resilience Practice kindness […]

In times of global tension, it can feel overwhelming and even disheartening. In this special Qigong class, we will use the power of intention to heal and clear feelings of […]

Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]

Get ready for a high-energy movement party where the sweat is just a side effect... This is all about the music and the fun. We’re turning up the volume on […]

Flow and Let Go, Create and Calm, Snack and Succeed - All the things you need to beat test anxiety! This workshop will focus on a balance of breath work […]

Hosted by Jim Donovan, M.Ed. Multi-Platinum Musician, TEDx Speaker, Educator Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into […]

Take 90 minutes with Sandra to ground so you can grow. Expect Yin, gentle flow, and breathwork practices. This workshop offers space to gift your system permission to grow and […]

There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]

There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]

There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]

There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]

There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]