Join Mandy for this unique workshop, pulling upon pieces of what she knows from Yoga Therapy, Corrective Exercise, and 20 years of trainings on “all of the things”. #TrainingJunkie We […]

Pain and Inflammation can be due to chronic conditions or from injury. No matter what your woes in this class we will cover herbal anti-inflamatories that can be used both […]

A yoga strap is one of the most versatile tools to help you grow your practice. And best of all, it's lightweight and easy to pack so you can take […]

This class will cover a variety of herbs for immune support, seasonal affective disorder and nourishment during the coldest and darkest months of the year.  We will learn how to use them […]

In this hands on class you will have the opportunity to make handmade herbal holiday gifts for loved ones. We will be making three herbal gifts as well as going […]