Events

The days are darker, and the busy holiday season is just around the corner. Join Mandy for The Art of Unwinding and give yourself permission to slow down. The Art […]

Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]

Hosted by Jim Donovan, M.Ed. Multi-Platinum Musician, TEDx Speaker, Educator Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into […]

In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […]

In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […]

In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […]

Discover how yoga can complement your athletic training by improving mobility, alignment, stability, and body awareness. In this workshop, certified Iyengar Yoga teacher Caitlin Smith will introduce principles of alignment […]

Discover how yoga can complement your athletic training by improving mobility, alignment, stability, and body awareness. In this workshop, certified Iyengar Yoga teacher Caitlin Smith will introduce principles of alignment […]