Wellness in Motion - State College Yoga Studio
Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis
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Flow and Let Go, Create and Calm, Snack and Succeed - All the things you need to beat test anxiety! This workshop will focus on a balance of breath work for mental focus and quieting internal voices as spring state testing approaches. Participants will also practice movement to build confidence as well as grounding experiences […] |
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Hosted by Jim Donovan, M.Ed. Multi-Platinum Musician, TEDx Speaker, Educator Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation. Discover practical exercises you can use daily to: 👉Reduce anxiety & stress 👉Reliably boost […] |
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1 event,In a fast-paced world, it’s easy to feel like we always need to be “on.” While staying active can feel energizing, many of us struggle to truly rest—even when we know we need it. Both energy and rest are deeply connected to the nervous system. Through simple practices like breathwork, gentle movement, and meditation, we […] |
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Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc. This class is limited to 6 participants and enrolls every 4 weeks. Classes take place on Tuesdays and Thursdays at […] |
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Wanna be 1 of 100 with us? We’ve been selected by Curious Elixirs as 1 of only 100 alcohol-free socials happening nationwide on May 13! Start with a 60-minute yoga flow to get out of your head and into your body—then stick around for a mocktail social where you can unwind, connect with fellow studio […] |
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Take 90 minutes with Sandra to ground so you can grow. Expect Yin, gentle flow, and breathwork practices. This workshop offers space to gift your system permission to grow and heal. Connect body and mind as you breathe into your inner awareness. We will use bolsters, blocks, and blankets for support. Leave with a special […] |
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There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension, followed by cooling, grounded postures as the stars begin to emerge. This practice is […] |
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Preschool Yoga & Mindfulness Experience... blends movement, music, and meditation into a joyful journey of self-discovery. Designed specifically for early childhood, each class helps children: Build emotional resilience Practice kindness and empathy Develop healthy self-soothing tools Cultivate respect for all living beings Connect to community and the earth Through playful yoga sequences, heart-centered songs, breathwork, […] |
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Join Terri Dennis for a heart-opening and rejuvenating Qigong Practice and Sound Healing Experience featuring her beautiful Crystal Alchemy Singing Bowls. This immersive journey blends positive affirmations, gentle Qigong movements, breathwork, vocal toning, and vibrational healing to calm the nervous system, release stored stress, and restore energetic balance. What You’ll Experience: • Positive Affirmation Card […] |
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