Calendar of Events
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Chandra Namaskara – Full Moon Salutations
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour long mindful flow is […]
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Soulful Sunday Yoga Flow on the Village Green (Outside)
Soulful Sunday Yoga Flow on the Village Green (Outside)
Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and connect breath with movement in a fun Vinyasa inspired flow on the Green. This class is open to all experience levels and all poses can […]
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Mindfulness Book Club
Mindfulness Book Club
Are you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading […]
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Chandra Namaskara – Full Moon Salutations
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
0 events,
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1 event,
Soulful Sunday Yoga Flow on the Lemont Village Green (Outside)
Soulful Sunday Yoga Flow on the Lemont Village Green (Outside)
Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and connect breath with movement in a fun Vinyasa inspired flow on the Green. This class is open to all experience levels and all poses can […]