Wellness in Motion - State College Yoga Studio
Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis
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**Summer Session Details** Summers are busy, we know this. Instead of a formal series, we are offering 3 free park meetups this year. Park meetups will include a workout, and a snack as well as some time to just hang out. Registration is required, park location to be determined. July 30 at 5:30pm Overview: FUNctional […] |
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Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment. During the session, Laura uses crystal singing bowls, complementary sound-healing […] |
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Join Kathleen for the this unique yoga experience at Woodward Cave. Slow down and unwind allowing nature to do its thing in combination with a gentle, beginner friendly yoga flow. Please bring a mat or towel for your practice and anything else that would help your yoga practice feel more inviting. All levels welcome. *Please […] |
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Support your body's natural cleanup and defense system through this 4-part yoga series designed to stimulate lymphatic flow and ease stagnation. Each session focuses on a specific region of the lymphatic system, combining breathwork, intentional movement, self-massage, and deep rest for a complete, integrative practice. This series will introduce the basics of lymphatic function and […] |
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There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension, followed by cooling, grounded postures as the stars begin to emerge. This practice is […] |
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Thriving in Midlife: Your Menopause Wellness Toolkit This four-part series is designed to support women in midlife with practical tools for feeling stronger, more balanced, and more confident through menopause and beyond. Each week we’ll pair strength training with an important piece of the menopause wellness puzzle: movement, sleep, stress, and nutrition. You will work […] |
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You're Invited to a Jared Box Assembly Party! Join us for a Jared Box assembly party in support of our Wellness in Motion community beneficiary, the Jared Box Project. A Jared Box is a shoebox-sized kit filled with age-appropriate toys, games, and activities that bring comfort and joy to children in the ER or hospital. […] |
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T/Th noon, August 25th - September 17th. Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc. This class is limited to 6 participants and enrolls every 4 weeks. Classes […] |
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Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience inside the unique acoustics of a natural cave. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support chakra alignment. During the […] |
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In these 6 workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation, identifies the center of gravity & sense of direction. Most importantly you will increase […] |
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