Calendar of Events
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Spine Smart Strength Training – Holiday Mini Series
Spine Smart Strength Training – Holiday Mini Series
T/Th 10:30 am, December 3rd - 19th Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc. This class is limited to 5 participants and enrolls on a monthly basis. […]
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Black Moon Yoga Nidra
Black Moon Yoga Nidra
A New Moon is the time when the Earth facing side of the moon is dark, fully in shadow. Traditionally, New Moons are used as a time of cleansing, letting go and setting new intentions. A Black Moon is the second New Moon occurring in any given month. A Black Moon is rare, occurring only […]
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Mindfulness Meditation Book Club
Kick off your new year with mindfulness! Join us for a book/meditation club. We will be reading the book titled, "Mindfulness" by Mark Williams and Danny Penman. (Amazon link to book. We do not recommend the audio book version.) This book comes with audio recordings of guided mindfulness meditations - a new meditation for each […]
Winter Warmer Restorative Yoga & Sound Bath Meditation
Winter Warmer Restorative Yoga & Sound Bath Meditation
Cozy up to the New Year with a candle-lit afternoon restorative yoga session and beautiful sound bath. We'll honor our bodies natural rhythms and vibrations in a slow, feel-good session with lots of props and long, luscious, restorative poses. The session will close with an extended savasana accompanied by crystal sound bowls, resonant vocals, and […]
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FUNctional Fitness for Tween/Teen Girls: Session 1
FUNctional Fitness for Tween/Teen Girls: Session 1
Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you're new to fitness or looking to enhance your skills, this class will help you grow stronger, both […]