Calendar of Events
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Mantra, Meditation and Mudra Monthly Series
Mantra, Meditation and Mudra Monthly Series
Interested in meditation but not sure how to get started or looking for new tools to enhance your meditation experiences? Join us once a month for Mantra, Meditation and Mudra class – each class we will learn a new Mantra (chanting) and Mudra (hand postures/positions) to add to our meditation toolbox. These techniques help offer […]
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Chandra Namaskara – Full Moon Salutations
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
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Mindfulness Book Club
Mindfulness Book Club
This is a free event for all. Even if you have never been to Wellness in Motion before, come and join us! This year’s intention for Mindfulness Book Club is to read 4 books, over 8 months affording us more opportunity for community discussion, integration and related activities. Book club dates are all 3rd Sundays […]
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Yoga Nidra – A Continuing Ed Course for Yoga Teachers ONLINE
Yoga Nidra – A Continuing Ed Course for Yoga Teachers ONLINE
**Important change: Due to COVID we are taking this training online. Yoga Alliance is allowing this variance for previously scheduled trainings.** Yes, yoga nidra is a great “yoga nap” where we rest deeply, but it is so much more. Mandy Glitzer will lead this module. Learn the science and background of yoga nidra, sleep states, […]
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Mantra, Meditation and Mudra Monthly Series
Mantra, Meditation and Mudra Monthly Series
Interested in meditation but not sure how to get started or looking for new tools to enhance your meditation experiences? Join us once a month for Mantra, Meditation and Mudra class – each class we will learn a new Mantra (chanting) and Mudra (hand postures/positions) to add to our meditation toolbox. These techniques help offer […]