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T/Th 10:30am, September 29th - October 22nd. Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed […]
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Events
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Join Terri Dennis for a rejuvenating Qigong Practice and Sound Healing Experience featuring her beautiful Crystal Alchemy Singing Bowls. This immersive journey blends positive affirmations, gentle Qigong movements, breathwork, and […] |
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We are partnering up with Happy Valley Doodles for Puppy Yoga! Join us for a 45 minute, beginner friendly yoga session, leaving some time for pics and puppy snuggles. All […] 
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No Dancing or Singing Experience Necessary! Just a Groovy Attitude! Come get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity […] |
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A free, easygoing class for educators at the end of a long week. We'll spend some time slowing down, breathing, stretching, and moving gently, with a few simple techniques you […] 
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CancerFit with WIM, in partnership with Mount Nittany Health, is a small-group exercise and wellness program specifically designed for people who are currently undergoing cancer treatment. The goal is to […] |
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In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […] |
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Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […] |
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Featured
Spine Smart Strength Training Series