Wellness in Motion - State College Yoga Studio
Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis
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Overview: This is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in […] |
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Join us during Veterans Gratitude Week for a special 60-minute yoga practice benefiting Veterans Yoga Project. We’ll begin with a moment of gratitude before moving through breathwork, seated and standing postures, and mindful movement designed to build strength, flexibility, balance, and body awareness. Throughout the practice, breath and movement will work together to encourage focus, […] |
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Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […] |
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Hosted by Jim Donovan, M.Ed. Multi-Platinum Musician, TEDx Speaker, Educator Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into […] |
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In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […] |
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In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […] |
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