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In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […]
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Discover how yoga can complement your athletic training by improving mobility, alignment, stability, and body awareness. In this workshop, certified Iyengar Yoga teacher Caitlin Smith will introduce principles of alignment and the use of various props (blocks, blankets, straps, and even chairs) to make poses more accessible while allowing athletes to work intentionally with tight, […] |
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Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment. During the session, Laura uses crystal singing bowls, complementary sound-healing […] |
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Featured