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PRODID:-//Wellness in Motion - State College Yoga Studio - ECPv5.0.0//NONSGML v1.0//EN
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X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
X-ORIGINAL-URL:https://wellnessinmotionstudio.com
X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
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TZNAME:EST
DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T161500
DTEND;TZID=America/New_York:20260408T170000
DTSTAMP:20260417T143223
CREATED:20260303T201538Z
LAST-MODIFIED:20260403T130238Z
UID:4150-1775664900-1775667600@wellnessinmotionstudio.com
SUMMARY:Preschool Yoga & Mindfulness Experience
DESCRIPTION:\n\n\n\nPreschool Yoga & Mindfulness Experience… blends movement\, music\, and meditation into a joyful journey of self-discovery. \nDesigned specifically for early childhood\, each class helps children: \n\nBuild emotional resilience\nPractice kindness and empathy\nDevelop healthy self-soothing tools\nCultivate respect for all living beings\nConnect to community and the earth\n\nThrough playful yoga sequences\, heart-centered songs\, breathwork\, and guided relaxation\, children learn that calm is something they can create within themselves—and that their actions matter in the world around them. \nBecause when children learn to regulate their bodies and emotions early\, they grow into compassionate\, confident humans. \nEach class gently weaves in lessons on kindness\, emotional awareness\, self-soothing\, and respect for ourselves\, others\, and the earth we share. Children explore big feelings in a safe and supportive space\, build friendships rooted in empathy\, and practice mindfulness tools they can use at home and in school. \nWe stretch\, sing\, breathe\, imagine\, and grow together. This is a caregiver and me class. Caregiver is expected to attend and participate in class with preschooler. \n6 Week Series\, $75 Register Here.  \n\n\n\n\n\n\n\n\n\n
URL:https://wellnessinmotionstudio.com/event/preschool-yoga-mindfulness-experience/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/IMG_6642-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T113000
DTEND;TZID=America/New_York:20260411T123000
DTSTAMP:20260417T143223
CREATED:20260225T120939Z
LAST-MODIFIED:20260225T120939Z
UID:4140-1775907000-1775910600@wellnessinmotionstudio.com
SUMMARY:Qigong for World Peace & Self-Healing
DESCRIPTION:In times of global tension\, it can feel overwhelming and even disheartening. \nIn this special Qigong class\, we will use the power of intention to heal and clear feelings of anger and sadness\, and to generate kindness\, love\, and peace — empowering us to extend them outward into the world. \nIn Qigong\, the forces of Heaven\, Humans\, and Earth govern the state of our world and the perceptions and actions that shape it. When humans are out of alignment with Heaven and Earth\, it creates disharmony and things become chaotic. When we are in alignment with Heaven and Earth\, we become an open conduit between these two forces\, creating harmony and balance. \nIn this practice\, Savitri Cole will guide you through breath\, flowing movement\, and meditation to help you expand into your human potential to align Heaven and Earth and embody your essential role as a bridge to world peace and the well-being of the Earth. \nCost: $20. Register Here \n
URL:https://wellnessinmotionstudio.com/event/qigong-for-world-peace-self-healing/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/02/Image.world-peace-and-self-healing-qigong.2026-SC.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T103000
DTEND;TZID=America/New_York:20260414T113000
DTSTAMP:20260417T143223
CREATED:20260330T120552Z
LAST-MODIFIED:20260330T120552Z
UID:4180-1776162600-1776166200@wellnessinmotionstudio.com
SUMMARY:Spine Smart Strength Training
DESCRIPTION:Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone\, it is specifically designed for individuals with back conditions such as scoliosis\, herniation\, spinal fusion\, etc.\n\nThis class is limited to 6 participants and enrolls every 4 weeks. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per session. Cost: $200/session\n\nSession dates: April 14 – May 7. Register here.\n
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/02/IMG_4711-e1769537603880.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T173000
DTEND;TZID=America/New_York:20260416T181500
DTSTAMP:20260417T143223
CREATED:20241127T164330Z
LAST-MODIFIED:20260213T191948Z
UID:3684-1776360600-1776363300@wellnessinmotionstudio.com
SUMMARY:FUNctional Fitness for Tween/Teen Girls: Spring Session 2
DESCRIPTION:Overview:\nFUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength\, confidence\, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills\, this class will help you grow stronger\, both physically and mentally. \nWhat to Expect: \n\n\nStrength Training Basics: Learn the fundamentals of strength training\, including proper form\, technique\, and safety. Exercises will include bodyweight movements\, resistance bands\, and light weights\, all tailored to a beginner level. \n\n\nEmpowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals\, while fostering a sense of accomplishment with each session. \n\n\nFun and Friendly Atmosphere: Work out with your peers in a fun\, supportive environment. The class is designed to be interactive and engaging\, with activities that make strength training enjoyable and accessible. Alongside physical training\, we’ll incorporate discussions on healthy habits\, positive body image\, and the importance of mental well-being. \n\n\n\nTween/Teen Girls\, ages 11-14 \nSpring Session 2: April 16 – May 21\, 5:30-6:15 pm \n\n\n\n\n\n\n\n$85 per 6 week session. Register here. \n\n\n\n\n\n\n\n\n\n\n\n\n\n
URL:https://wellnessinmotionstudio.com/event/functional-fitness-for-tween-teen-girls-spring2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/01/IMG_8377-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T184500
DTEND;TZID=America/New_York:20260422T201500
DTSTAMP:20260417T143223
CREATED:20260331T110433Z
LAST-MODIFIED:20260331T110934Z
UID:4185-1776883500-1776888900@wellnessinmotionstudio.com
SUMMARY:Epic Gen X Party Anthems
DESCRIPTION:Get ready for a high-energy movement party where the sweat is just a side effect… This is all about the music and the fun. We’re turning up the volume on the era-defining anthems of Gen X—from gritty New Wave and 80s synth-pop to all those massive tunes you may have forgotten you loved\, but somehow still know every single word to. No dance experience? No problem. Every move is taught in easy-to-follow repeating blocks so you can catch the rhythm fast and keep the party going\, with both high and low-impact options available for every fitness level. We’re here to move\, reclaim the dance floor\, and remember that “life moves pretty fast—if you don’t stop and dance once in a while\, you could miss it.” \nTaught by Carie Fuller\, a lifelong lover of dance\, music\, and movement. She began dancing\, choreographing\, and teaching at a young age\, then leading aerobics classes for nearly two decades. Her experience also includes writing a book and founding a whole-person wellness organization focused on group exercise and lifestyle training. She is now back in the studio teaching adult jazz at the Dance Academy of State College\, bringing energy\, experience\, and her passion for movement to every class.\n\nCost $25. Register Here. \nProceeds will benefit the WIM Om-azing scholarship \n
URL:https://wellnessinmotionstudio.com/event/epic-gen-x-party-anthems/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/party-people-dancing.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T140000
DTEND;TZID=America/New_York:20260426T153000
DTSTAMP:20260417T143223
CREATED:20260330T182215Z
LAST-MODIFIED:20260330T182340Z
UID:4182-1777212000-1777217400@wellnessinmotionstudio.com
SUMMARY:Free Community Workshop: Flow and Let Go
DESCRIPTION:Flow and Let Go\, Create and Calm\, Snack and Succeed – All the things you need to beat test anxiety! \nThis workshop will focus on a balance of breath work for mental focus and quieting internal voices as spring state testing approaches. Participants will also practice movement to build confidence as well as grounding experiences to create calm. Time together will wrap up with an art activity and a snack n’ chat circle to bring our workshop focus full circle. This workshop is well suited for students in grades 5-8. \nRegister here. \n*This class is sponsored by the Wellness in Motion Om-azing Scholarship Fund and is free to participants. Pre-registration is required due to materials needed to host class. \n
URL:https://wellnessinmotionstudio.com/event/free-community-workshop-flow-and-let-go/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/IMG_9889-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T190000
DTEND;TZID=America/New_York:20260429T210000
DTSTAMP:20260417T143223
CREATED:20250806T223603Z
LAST-MODIFIED:20260214T135312Z
UID:3858-1777489200-1777496400@wellnessinmotionstudio.com
SUMMARY:Drum & Chant with Jim Donovan
DESCRIPTION:Hosted by Jim Donovan\, M.Ed.\nMulti-Platinum Musician\, TEDx Speaker\, Educator \nBeginner friendly. Drums & Percussion Provided.\n✨Join us for a rejuvenating experience with Jim Donovan\, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation. \nDiscover practical exercises you can use daily to:\n👉Reduce anxiety & stress\n👉Reliably boost mood\n👉Silence racing thoughts\n👉Build new neural connections\n👉Deepen sleep \n📌 Details: \n\nVenue: Wellness In Motion Studio\, 2541 E College Ave\, State College\, PA 16801\nPrice: 🎟️ Secure your spot for $39 in advance. Or $45 at the door-subject to availability.\nTime: Doors 6:45 PM\, Workshop begins at 7 PM and ends at 9 PM.\n\n🌟What to Expect? \n✓Borrow one of our drums\, or feel free to bring your own.\n✓100% Beginner friendly\n✓Meet other friendly people \nRegister on Jim’s Website. \n
URL:https://wellnessinmotionstudio.com/event/drum-chant-with-jim-donovan-april/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/08/Jim-Donovan-Drumming.jpg
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