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Yoga for Backcare Series (Sundays)
April 24, 2022 @ 9:00 AM - 10:00 AM
Sundays 9-10am, 4/24 – 5/22 (no class on 5/8)
In this class we’ll focus on pristine spine sparing movements (aka learning how to move in ways that minimize spine force, torque and tension), core strength/endurance, mobility of the larger joints such as the hips and shoulders, as well as overall body alignment. This is NOT a flow class. Those with herniations, osteoporosis, scoliosis (including spinal fusion), and hyper-kyphosis are welcome in this class as well as those who are simply interested in learning about back health. However, if you are currently experiencing moderate to high levels of pain, please reach out to Mandy and discuss your particular situation before registering. This class will be offered in person only, so that Mandy can keep a closer eye on everyone.
Regular price ($70): https://app.punchpass.com/org/2529/passes/144448?check=1648339397
Discount for Unlimited Pass holders ($50): https://app.punchpass.com/org/2529/passes/144449?check=1648339574