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Worry Reduction Series
March 15 @ 6:45 PM - 8:00 PM
March 15, 29 and April 12th 6:45-8pm
This series consists of (3) 75-minute group, in-studio sessions involving activities and breathwork that will start to retrain the nervous system, including Vagus nerve function. Each participant will also receive (3) 30-minute private coaching/support sessions via zoom or in person. (Individual sessions to be scheduled between each participant and Rae.) Group work is beneficial to those who are willing to discuss and share their struggles with anxiety. This dynamic allows for a broader feeling of support and empowerment. It can allow for significant releasing of old behaviors and a greater sense of empowerment.
Cost for all 6 sessions: $220 Register here.
No refunds are given for cancelled or missed reservations for special events.