Wellness in Motion - State College Yoga Studio
Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis
Wednesdays 10:30-11:30am, 5/11-6/1 In this class we'll focus on pristine spine sparing movements (aka learning how to move in ways that minimize spine force, torque and tension), core strength/endurance, mobility […]
Can't seem to get the shut eye you are hoping for? Or just feeling on edge and looking for something to help you wind down in the evening? Whether you […]
Friday June 10th 6-9pm and Saturday June 11th, 2-7pm Join Rae in this Level I class, over 2 days to learn the history of Reiki, how it corresponds to the […]
Come relax and unwind at the herbal spa. There will be herbal refreshments including herbal infused water and tea and herbal infused chocolate and other treats. We will talk about […]
Join us for any of the following dates (or all of them!) for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 […]
Mandy from WIM will be teaching the July 28th event at University Wine Company. Get all of the details and register on the winery website.
Mandy from WIM will be teaching the August 11th event at University Wine Company. Get all of the details and register on the winery website.
Your breath is one of the most valuable tools you have to induce relaxation, lower blood pressure and heart rate, and turn on your parasympathetic nervous system (relax and restore). […]
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please […]
What does it mean to be Centered & Strong, as a young person, in an ever-changing world? It means something different to each of us. It feels different in each […]
In this Level I class, over 2 days you will learn the history of Reiki, how it corresponds to the chakras, treating with intuition and with tools, how to treat […]
Fridays, 10:30-11:30am beginning October 21st (No class November 25th) In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work […]
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please […]
In this class you will learn about common herbs for stress relief and sleep and in addition we will make some herbal gifts you can give this holiday season that […]
It is that time of year where illnesses are circulating so what better time to learn about your immune system and herbs that can give you a boost this winter […]
Join us for a Reiki circle the last Monday of every month. We will begin with a brief grounding meditation and then take turns receiving group Reiki. This is […]
Wednesdays February 1, 8, 15, 22, noon-1pm In this special 4-class series, we'll use the stall bars and straps to find length and strength in our poses. Class is limited […]
Join us for a Reiki circle the last Monday of every month. We will begin with a brief grounding meditation and then take turns receiving group Reiki. This is […]
March 15, 29 and April 12th 6:45-8pm This series consists of (3) 75-minute group, in-studio sessions involving activities and breathwork that will start to retrain the nervous system, including Vagus […]
Join us for a Reiki circle the last Monday of every month. We will begin with a brief grounding meditation and then take turns receiving group Reiki. This is […]
Relax and restore with us in this class with the support of herbs and through meditation. Herbal tea and herbal treats/snacks will be provided. This two part class will involve […]
Join us for a yoga Happy Hour. Your ticket includes a one hour yoga flow with a Wellness in Motion instructor and an Axemann Brewery craft beer. Must be 21 […]
In this class we will cover the basics of making remedies with herbs. Tinctures, Glycerites, Oils, Teas and more will all be covered! Cost: $20. Pre-registration is required. Register for […]
Join us for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. To schedule, hop over to […]
Join us for any of the following dates (or all of them!) for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 […]
The summer solstice is the longest, brightest day of the year where the sun reaches its highest point in the sky. Channel the transformative qualities of the summer solstice during […]
Join us for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. (Must be 21 […]
Harness the cleansing and illuminating energy of the full moon as we draw near to winter's rest. Together we will mindfully release what we no longer need and focus on manifesting […]
Join us at Axeman Brewery for an hour long yoga flow followed by an Axemann IPA (or any other beer if your choice). The $20 ticket includes the yoga class […]
Learn about our endocrine system, modern stressors to this system and ways we can support our system with herbs. We will discuss perimenopause, menopause and menstrual health as well as […]
Sundays, 5:30-6:15pm beginning October 8th (no class November 26th) What does it mean to be Centered & Strong, as a young person, in an ever-changing world? It means something different […]
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please […]
In this Level I class, over 2 days you will learn the history of Reiki, how it corresponds to the chakras, treating with intuition and with tools, how to treat […]
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please […]
Monday, November 27th, 7pm (In Studio Only) Harness the cleansing and illuminating energy of the full moon as we draw near to winter's rest. Together we will mindfully release what we no […]
Flow where you GLOW: Warm your soul and melt away the stress of the season. Jenn Dashem will lead an all-levels Tranquility Flow to calm the nervous system and settle […]