Calendar of Events
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Chandra Namaskara – Full Moon Salutations
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
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Power Hour Out of 2020!
Power Hour Out of 2020!
2020 got you down? Toni's New Years Eve Power Hour will be specially designed to kick 2020 to the curb or more specifically to “light it up” (insert One Republic song here). Do what you can; not what you can’t. Leave the rest behind. That was this year after all. You’ve made it this far, […]
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FREE 21 Day Mindfulness and Meditation Challenge
FREE 21 Day Mindfulness and Meditation Challenge
Join us for a 21 day mindfulness and meditation challenge to help you stay connected and grounded as we enter a new year. Dates: January 1-21, 2021 What: A series of short, free virtual events. Encouragement to do some form of mindfulness/meditation daily. Stay tuned for a full scheduled of offered classes.
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Tween Yoga 6-Week Series: Joyful Journey (VIRTUAL)
Tween Yoga 6-Week Series: Joyful Journey (VIRTUAL)
Join us for a 6-week Tween Yoga series where we will kick the New Year off with a Joyful Journey! During this series we will practice ways of moving mindfully, building fun flows, playing games, journaling and more! This series will run ONLINE January 5th - February 9th, Tuesday evenings from 7:15-8pm. Cost: $60/household (If […]
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Mindfulness Book Club
Mindfulness Book Club
Are you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading […]
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Chandra Namaskara – Full Moon Salutations
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
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Winter Wonderland Family Yoga (VIRTUAL)
Winter Wonderland Family Yoga (VIRTUAL)
Join us for some family fun during our Winter Wonderland Family Yoga. We will practice mindful movement and create fun flows all in a playful and engaging way. This class is suited for ages 3-7 and their family members. Class cards and drop in rates applied.