Calendar of Events
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Mindfulness Book Club
Mindfulness Book Club
Are you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading […]
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Chandra Namaskara – Full Moon Salutations
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour long mindful flow is […]
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Tween Yoga 6-Week Series: Story Flows (VIRTUAL)
Tween Yoga 6-Week Series: Story Flows (VIRTUAL)
Join us for a 6-week Tween Yoga series where we will use stories and become story-tellers on our mats. During this series we will practice ways of moving mindfully, creating inspired flows, playing games, journaling and more! This series will run ONLINE March 2 - April 6, Tuesday evenings from 7:15-8pm. Cost: $60/household (If you […]