Calendar of Events
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Chandra Namaskara – Full Moon Salutations
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
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Chair Yoga
Chair Yoga
Chair yoga offers individuals of all abilities a means of support for their practice that is available in home, school, travel and work environments. It is a gentle form of yoga that can reduce strain on joints and is a great stress relieving practice. Chair yoga offers a supportive approach to improving strength and flexibility […]
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Snow-Ga Family Yoga Class (Virtual)
Snow-Ga Family Yoga Class (Virtual)
We're excited to offer this pop-up family class in celebration of the winter season! Come comfy and warm and ready to move through a variety of partner poses! We have SNOW MUCH FUN planned for this cozy practice. All ages welcome! Regular class cards are accepted.
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Solstice Slow Flow Yoga
Solstice Slow Flow Yoga
Winter Solstice is the shortest day and the longest night of the year. This extra dark time on Winter Solstice invites us to turn inwards to find our own Inner Light. Join Jill for this special cozy slow flow Solstice practice that is truly for every body. We'll have an extra long savasana with a […]
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Chandra Namaskara – Full Moon Salutations
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
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Power Hour Out of 2020!
Power Hour Out of 2020!
2020 got you down? Toni's New Years Eve Power Hour will be specially designed to kick 2020 to the curb or more specifically to “light it up” (insert One Republic song here). Do what you can; not what you can’t. Leave the rest behind. That was this year after all. You’ve made it this far, […]
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FREE 21 Day Mindfulness and Meditation Challenge
FREE 21 Day Mindfulness and Meditation Challenge
Join us for a 21 day mindfulness and meditation challenge to help you stay connected and grounded as we enter a new year. Dates: January 1-21, 2021 What: A series of short, free virtual events. Encouragement to do some form of mindfulness/meditation daily. Stay tuned for a full scheduled of offered classes.