Parent’s Night Out – February with Friends
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeNeed a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty trained kids, ages 4-9. Feel free to send […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Heart Opening Yoga
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeCelebrate Valentine's Day at Wellness in Motion with self care and self love! This mixed level 1 hour class is for every body. We will connect our movement to our breath and open our hearts through asanas and guided meditation. Bring a friend or your special someone!! Class cards and drop-ins are accepted.
Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThis is a free event for all. Even if you have never been to Wellness in Motion before, come and join us! This year’s intention for Mindfulness Book Club is to read 4 books, over 8 months affording us more opportunity for community discussion, integration and related activities. Book club dates areall 3rd Sundays of […]
Toolkit Series: Herbal Spa Evening
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeEnjoy a relaxing evening of tea and aromatherapy while we sample and learn to make massage oil, herbal compresses/steams, sugar scrubs, essential oil blends and more. Cost: $20. Purchase your Toolkit class pass here. (Toolkit passes are valid for all Toolkit classes, so please be sure to also pre-register for the class you intend to […]
Mantra, Meditation and Mudra Monthly Series
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeInterested in meditation but not sure how to get started or looking for new tools to enhance your meditation experiences? Join us once a month for Mantra, Meditation and Mudra class – each class we will learn a new Mantra (chanting) and Mudra (hand postures/positions) to add to our meditation toolbox. These techniques help offer […]