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Functional Awareness for Mind and Body
October 3, 2021 @ 9:00 AM - 10:00 AM
Join Mandy for this unique workshop, pulling upon pieces of what she knows from Yoga Therapy, Corrective Exercise, and 20 years of trainings on “all of the things”. #TrainingJunkie We might use myofascial release, mini bands for resistance strength training, tennis balls for throwing/catching or head cushions for posture improvement. Movements could include rolling, crawling (there are a lot of ways to crawl), stepping over/under/onto objects, balancing (possibly on elevated surfaces), getting up from the floor in a pile of different ways, push-ups, squats, walking over uneven surfaces…..you name it. Varied movement. Varied experiences. But all with the goal of doing daily life more easily.
This workshop will be limited to 6 participants. Masks are required regardless of vaccination status. There will likely be shared props. And we can’t guarantee that 6 feet of space will be between participants at all times (though we’ll try our best), given the large range of movement we’ll do throughout the room.
*This is a trial workshop that could potentially be turned into a monthly or weekly class. We ask that you bring an open mind and a sense of humor. You are welcome to use your typical class cards: drop-in, 5/10 pass and unlimited passes.