Soulful Sunday Yoga Flow on the Village Green (Outside)
Lemont Village Green 133 Mt. Nittany Road, LemontJoin Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and […]
Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeAre you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Soulful Sunday Yoga Flow on the Lemont Village Green (Outside)
Lemont Village Green 133 Mt. Nittany Road, LemontJoin Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and […]
Soulful Sunday Yoga Flow on the Lemont Village Green (Outside)
Lemont Village Green 133 Mt. Nittany Road, LemontJoin Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Soulful Sunday Yoga Flow on the Lemont Village Green (Outdoors)
Lemont Village Green 133 Mt. Nittany Road, LemontJoin Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Restore Your Core 6-Week Series (Wed am)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeIn the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Self Myofascial Release Workshop
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeSelf Myofascial Release or SMR is a self massage technique used to release the fascia, the connective tissue beneath the skin that supports, stabilizes and surrounds the bones, muscles and […]
Functional Awareness for Mind and Body
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin Mandy for this unique workshop, pulling upon pieces of what she knows from Yoga Therapy, Corrective Exercise, and 20 years of trainings on “all of the things”. #TrainingJunkie We […]
Herbal Treatments for Pain and Inflammation
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegePain and Inflammation can be due to chronic conditions or from injury. No matter what your woes in this class we will cover herbal anti-inflamatories that can be used both […]
The Strap! And 101 Ways to Use It
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeA yoga strap is one of the most versatile tools to help you grow your practice. And best of all, it's lightweight and easy to pack so you can take […]
Herbs for Winter Wellness
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThis class will cover a variety of herbs for immune support, seasonal affective disorder and nourishment during the coldest and darkest months of the year. We will learn how to use them […]
Herbal Make and Take
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeIn this hands on class you will have the opportunity to make handmade herbal holiday gifts for loved ones. We will be making three herbal gifts as well as going […]
Restore Your Core 6-Week Series (Sun pm)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeIn the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function […]
First Friday Reiki Share
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin us for First Friday Reiki circle! To keep everyone healthy and maintain social distancing, the Reiki circle will operate under the following format until at least March, at which […]
Herbs for Immune Support
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeLooking for ways to boost you and your family's immune system and overall health? In this class we will cover affordable and safe herbs to strengthen and support the immune […]
Anxious to Awesome
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeAnxious to Awesome™ is a 6-week program designed by Global Family Yoga. As a graduate of the program, and a GFY member, Teacher Kat is eager to offer this wonderful […]
First Friday Reiki Share
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin us for First Friday Reiki circle! To keep everyone healthy and maintain social distancing, the Reiki circle will operate under the following format until at least March, at which […]
Roll, Restore and Recover
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWednesdays, March 16- April 6, 6:45-7:45pm It is time to prioritize restoration and recovery. Join Jessica for this 4 week mini-series that focuses on self myofascial release, restorative yoga poses […]
Herbal Support for Mental Health: Treating Stress, Anxiety, Depression and more at all stages of life
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeIn this class we will dive into a class of herbal remedies known as "Nervines". These plants support the nervous system and can help reduce stress levels, anxiety and depression. […]
Essential Oils: Therapeutics and Safety
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThis class will cover essential oils, what they are, therapeutic uses and how to use them safely and properly. Precautions and contraindications will be covered. We will also learn how […]
Anxious to Awesome
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeAnxious to Awesome™ is a 6-week program designed by Global Family Yoga. As a graduate of the program, and a GFY member, Teacher Kat is eager to offer this wonderful […]
Move Like a Kid Again! with Alexander Technique
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWednesdays, April 13 – May 4, 10:30 – 11:30 a.m. (4-week series) Calling everyone who wants to learn to use the body they have with more comfort and fluidity, less […]
Yoga for Backcare Series (Sundays)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeSundays 9-10am, 4/24 - 5/22 (no class on 5/8) In this class we'll focus on pristine spine sparing movements (aka learning how to move in ways that minimize spine force, […]
FULL Yoga for Backcare Series (Wednesdays)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWednesdays 10:30-11:30am, 5/11-6/1 In this class we'll focus on pristine spine sparing movements (aka learning how to move in ways that minimize spine force, torque and tension), core strength/endurance, mobility […]
Herbs for Sleep and Relaxation
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeCan't seem to get the shut eye you are hoping for? Or just feeling on edge and looking for something to help you wind down in the evening? Whether you […]
The Mindful Triathlon (5K, Yoga, Meditation)
Join us for Central PA's first Mindful Triathlon at Tussey Mountain on May 21, 2022. What is a Mindful Triathlon? We'll start with a FUN 5K your way: run, walk, […]
Reiki 1 Certification
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeFriday June 10th 6-9pm and Saturday June 11th, 2-7pm Join Rae in this Level I class, over 2 days to learn the history of Reiki, how it corresponds to the […]
The Herbal Spa
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeCome relax and unwind at the herbal spa. There will be herbal refreshments including herbal infused water and tea and herbal infused chocolate and other treats. We will talk about […]
Namastay for IPA: Yoga and Beer at Axemann Brewery
Join us for any of the following dates (or all of them!) for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 […]
Yoga in the Vineyard & Wine: University Wine Company
Mandy from WIM will be teaching the July 28th event at University Wine Company. Get all of the details and register on the winery website.
Yoga in the Vineyard & Wine: University Wine Company
Mandy from WIM will be teaching the August 11th event at University Wine Company. Get all of the details and register on the winery website.