Events

Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and […]

Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and […]

Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and […]

Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and […]

In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function […]

Self Myofascial Release or SMR is a self massage technique used to release the fascia, the connective tissue beneath the skin that supports, stabilizes and surrounds the bones, muscles and […]

Join Mandy for this unique workshop, pulling upon pieces of what she knows from Yoga Therapy, Corrective Exercise, and 20 years of trainings on “all of the things”. #TrainingJunkie We […]

Pain and Inflammation can be due to chronic conditions or from injury. No matter what your woes in this class we will cover herbal anti-inflamatories that can be used both […]

A yoga strap is one of the most versatile tools to help you grow your practice. And best of all, it's lightweight and easy to pack so you can take […]

This class will cover a variety of herbs for immune support, seasonal affective disorder and nourishment during the coldest and darkest months of the year.  We will learn how to use them […]

In this hands on class you will have the opportunity to make handmade herbal holiday gifts for loved ones. We will be making three herbal gifts as well as going […]

In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function […]

Looking for ways to boost you and your family's immune system and overall health? In this class we will cover affordable and safe herbs to strengthen and support the immune […]

Anxious to Awesome™ is a 6-week program designed by Global Family Yoga. As a graduate of the program, and a GFY member, Teacher Kat is eager to offer this wonderful […]

This class will cover essential oils, what they are, therapeutic uses and how to use them safely and properly. Precautions and contraindications will be covered. We will also learn how […]

Anxious to Awesome™ is a 6-week program designed by Global Family Yoga. As a graduate of the program, and a GFY member, Teacher Kat is eager to offer this wonderful […]

Wednesdays, April 13 – May 4, 10:30 – 11:30 a.m. (4-week series) Calling everyone who wants to learn to use the body they have with more comfort and fluidity, less […]

Sundays 9-10am, 4/24 - 5/22 (no class on 5/8) In this class we'll focus on pristine spine sparing movements (aka learning how to move in ways that minimize spine force, […]

Wednesdays 10:30-11:30am, 5/11-6/1 In this class we'll focus on pristine spine sparing movements (aka learning how to move in ways that minimize spine force, torque and tension), core strength/endurance, mobility […]

Can't seem to get the shut eye you are hoping for? Or just feeling on edge and looking for something to help you wind down in the evening? Whether you […]

Friday June 10th 6-9pm and Saturday June 11th, 2-7pm Join Rae in this Level I class, over 2 days to learn the history of Reiki, how it corresponds to the […]

Come relax and unwind at the herbal spa. There will be herbal refreshments including herbal infused water and tea and herbal infused chocolate and other treats. We will talk about […]

Join us for any of the following dates (or all of them!) for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 […]

Mandy from WIM will be teaching the July 28th event at University Wine Company. Get all of the details and register on the winery website. 

Mandy from WIM will be teaching the August 11th event at University Wine Company. Get all of the details and register on the winery website.

Your breath is one of the most valuable tools you have to induce relaxation, lower blood pressure and heart rate, and turn on your parasympathetic nervous system (relax and restore).  […]