Wellness in Motion - State College Yoga Studio
Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis
In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse, diastasis recti, leak pee, etc […]
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Self Myofascial Release or SMR is a self massage technique used to release the fascia, the connective tissue beneath the skin that supports, stabilizes and surrounds the bones, muscles and organs of the body. This technique is a great way to support everyday life, to promote healthy muscles, tissues and joints, and can also be […]
Join Mandy for this unique workshop, pulling upon pieces of what she knows from Yoga Therapy, Corrective Exercise, and 20 years of trainings on “all of the things”. #TrainingJunkie We might use myofascial release, mini bands for resistance strength training, tennis balls for throwing/catching or head cushions for posture improvement. Movements could include rolling, crawling […]
Pain and Inflammation can be due to chronic conditions or from injury. No matter what your woes in this class we will cover herbal anti-inflamatories that can be used both internally and topically to help you recover and live your life fully. We will also discuss exercise and activity modification. In this class you will […]
A yoga strap is one of the most versatile tools to help you grow your practice. And best of all, it's lightweight and easy to pack so you can take your yoga anywhere. Have you been neglecting or avoiding the yoga strap because you are unsure of its uses? Or because you feel like using […]
This class will cover a variety of herbs for immune support, seasonal affective disorder and nourishment during the coldest and darkest months of the year. We will learn how to use them to promote a strong immune system throughout the winter. We will also cover helpful remedies when you do become sick. In addition to how the […]
In this hands on class you will have the opportunity to make handmade herbal holiday gifts for loved ones. We will be making three herbal gifts as well as going home with other make and take options that will inspire your holiday giving. Everyone will go home with three gifts to give and fun wrapping […]
In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse, diastasis recti, leak pee, etc. […]
Join us for First Friday Reiki circle! To keep everyone healthy and maintain social distancing, the Reiki circle will operate under the following format until at least March, at which point we will reassess the need for social distancing as well as people's level of comfort with direct touch. Participants will sit on the floor […]
Looking for ways to boost you and your family's immune system and overall health? In this class we will cover affordable and safe herbs to strengthen and support the immune system including a variety of herbs and how to use/make them such as Echinecha, Elderberry, Astragulus, Reishi and other mushrooms, Garlic. Pine, Oregano and many […]
Anxious to Awesome™ is a 6-week program designed by Global Family Yoga. As a graduate of the program, and a GFY member, Teacher Kat is eager to offer this wonderful experience to our youth yoga community! We hope your youth yogi, ages 7 - 10, will consider taking this journey with us!! Over the course […]
Join us for First Friday Reiki circle! To keep everyone healthy and maintain social distancing, the Reiki circle will operate under the following format until at least March, at which point we will reassess the need for social distancing as well as people's level of comfort with direct touch. Participants will sit on the floor […]
In this class we will dive into a class of herbal remedies known as "Nervines". These plants support the nervous system and can help reduce stress levels, anxiety and depression. This class is a hands-on class, and you will have the opportunity to taste, touch, and smell herbs in a variety of forms. Handouts and […]
This class will cover essential oils, what they are, therapeutic uses and how to use them safely and properly. Precautions and contraindications will be covered. We will also learn how to make a few items in this class including essential oil rollers and bath salts. This class will have a component of smelling so if […]
Anxious to Awesome™ is a 6-week program designed by Global Family Yoga. As a graduate of the program, and a GFY member, Teacher Kat is eager to offer this wonderful experience to our tween yoga community just in time for PSSA testing season. We hope your youth yogi, ages 9 - 12, will consider taking […]
Wednesdays, April 13 – May 4, 10:30 – 11:30 a.m. (4-week series) Calling everyone who wants to learn to use the body they have with more comfort and fluidity, less pain and rigidity. Have you ever wanted to recapture the ease and joy you felt in movement as a kid? This 4-week series will focus […]
Sundays 9-10am, 4/24 - 5/22 (no class on 5/8) In this class we'll focus on pristine spine sparing movements (aka learning how to move in ways that minimize spine force, torque and tension), core strength/endurance, mobility of the larger joints such as the hips and shoulders, as well as overall body alignment. This is NOT […]
Wednesdays 10:30-11:30am, 5/11-6/1 In this class we'll focus on pristine spine sparing movements (aka learning how to move in ways that minimize spine force, torque and tension), core strength/endurance, mobility of the larger joints such as the hips and shoulders, as well as overall body alignment. This is NOT a flow class. Those with herniations, […]
Can't seem to get the shut eye you are hoping for? Or just feeling on edge and looking for something to help you wind down in the evening? Whether you are having trouble falling asleep or staying asleep there are herbs and supplements that can help! In this class we will cover herbs that can […]
Friday June 10th 6-9pm and Saturday June 11th, 2-7pm Join Rae in this Level I class, over 2 days to learn the history of Reiki, how it corresponds to the chakras, treating with intuition and with tools, how to treat yourself and others (and clear your energy body), and more! Class will consist of a […]
Come relax and unwind at the herbal spa. There will be herbal refreshments including herbal infused water and tea and herbal infused chocolate and other treats. We will talk about how to make some at home herbal relaxation remedies and do some together at the studio. There will be time for bolstering up and resting […]
Join us for any of the following dates (or all of them!) for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. All events begin at 6pm: July 27th August 10th August 17th To schedule, hop over to our class […]
Mandy from WIM will be teaching the July 28th event at University Wine Company. Get all of the details and register on the winery website.
Mandy from WIM will be teaching the August 11th event at University Wine Company. Get all of the details and register on the winery website.
Your breath is one of the most valuable tools you have to induce relaxation, lower blood pressure and heart rate, and turn on your parasympathetic nervous system (relax and restore). In this one-hour class, you will learn several breathing techniques and find the one that is just right for you! Each technique will be demonstrated, […]
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your […]
What does it mean to be Centered & Strong, as a young person, in an ever-changing world? It means something different to each of us. It feels different in each of our bodies. Join Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy, […]
In this Level I class, over 2 days you will learn the history of Reiki, how it corresponds to the chakras, treating with intuition and with tools, how to treat yourself and others (and clear your energy body), and more! Class will consist of a nice balance of education, intuitive development, and hands-on practice. We […]
Fridays, 10:30-11:30am beginning October 21st (No class November 25th) In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor […]
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your […]
In this class you will learn about common herbs for stress relief and sleep and in addition we will make some herbal gifts you can give this holiday season that fall into this category: an herbal tea and a custom-made stress or sleep tincture that you formulate, with Briel's help, in class using some of […]
It is that time of year where illnesses are circulating so what better time to learn about your immune system and herbs that can give you a boost this winter season! Learn about herbal supports for the immune system, how to include them in your daily routine (including adding them into your cooking!), samples will […]
Join us for a Reiki circle the last Monday of every month. We will begin with a brief grounding meditation and then take turns receiving group Reiki. This is a wonderful chance to experience the power of group Reiki. A standard Reiki share involves many people around one table, placing their hands on one […]
Wednesdays February 1, 8, 15, 22, noon-1pm In this special 4-class series, we'll use the stall bars and straps to find length and strength in our poses. Class is limited to 5 students. If you have concerns about hand grip strength or shoulder mobility, please discuss with Mandy before registering. Series cost: $100. Register here.
Join us for a Reiki circle the last Monday of every month. We will begin with a brief grounding meditation and then take turns receiving group Reiki. This is a wonderful chance to experience the power of group Reiki. A standard Reiki share involves many people around one table, placing their hands on one […]