Wellness in Motion - State College Yoga Studio
Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis
Wednesdays February 1, 8, 15, 22, noon-1pm In this special 4-class series, we'll use the stall bars and straps to find length and strength in our poses. Class is limited to 5 students. If you have concerns about hand grip strength or shoulder mobility, please discuss with Mandy before registering. Series cost: $100. Register here.
Join us for a Reiki circle the last Monday of every month. We will begin with a brief grounding meditation and then take turns receiving group Reiki. This is a wonderful chance to experience the power of group Reiki. A standard Reiki share involves many people around one table, placing their hands on one […]
March 15, 29 and April 12th 6:45-8pm This series consists of (3) 75-minute group, in-studio sessions involving activities and breathwork that will start to retrain the nervous system, including Vagus nerve function. Each participant will also receive (3) 30-minute private coaching/support sessions via zoom or in person. (Individual sessions to be scheduled between each participant […]
Join us for a Reiki circle the last Monday of every month. We will begin with a brief grounding meditation and then take turns receiving group Reiki. This is a wonderful chance to experience the power of group Reiki. A standard Reiki share involves many people around one table, placing their hands on one […]
Relax and restore with us in this class with the support of herbs and through meditation. Herbal tea and herbal treats/snacks will be provided. This two part class will involve trying some various herbs to help with stress/anxiety and how to incorporate them into your daily routine as well as some time for restoration and […]
Join us for a yoga Happy Hour. Your ticket includes a one hour yoga flow with a Wellness in Motion instructor and an Axemann Brewery craft beer. Must be 21 to participate. Pre-registration required. Register here: https://app.punchpass.com/org/2529/classes/13065725
In this class we will cover the basics of making remedies with herbs. Tinctures, Glycerites, Oils, Teas and more will all be covered! Cost: $20. Pre-registration is required. Register for in studio class by clicking here.
Join us for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. To schedule, hop over to our class calendar and find the date of the class you want to attend. (Must be 21 to attend).
Join us for any of the following dates (or all of them!) for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. All events begin at 6pm To schedule, hop over to our class calendar and find the date of the […]
The summer solstice is the longest, brightest day of the year where the sun reaches its highest point in the sky. Channel the transformative qualities of the summer solstice during this flow class where we'll build our inner fire, connect to our individual power and give gratitude to the sun. We'll balance that heat with […]
Join us for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. (Must be 21 to attend). Register for the July class here.
Harness the cleansing and illuminating energy of the full moon as we draw near to winter's rest. Together we will mindfully release what we no longer need and focus on manifesting what can better fill that space. No meditation experience needed, just come with a willingness to experience presence and clarity. Cost: $10. Register here.
Join us at Axeman Brewery for an hour long yoga flow followed by an Axemann IPA (or any other beer if your choice). The $20 ticket includes the yoga class and 1 pint. Additional drinks and food will be available for an additional fee. (Must be 21 to attend.) No refunds are given for cancelled […]
Learn about our endocrine system, modern stressors to this system and ways we can support our system with herbs. We will discuss perimenopause, menopause and menstrual health as well as general hormonal health for all bodies. No refunds are given for cancelled or missed reservations for special events. Click here to register for in studio. […]
Sundays, 5:30-6:15pm beginning October 8th (no class November 26th) What does it mean to be Centered & Strong, as a young person, in an ever-changing world? It means something different to each of us. It feels different in each of our bodies. Join Teacher Kat as we explore getting to know our bodies & brains […]
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your […]
In this Level I class, over 2 days you will learn the history of Reiki, how it corresponds to the chakras, treating with intuition and with tools, how to treat yourself and others (and clear your energy body), and more! Class will consist of a nice balance of education, intuitive development, and hands-on practice. We […]
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your […]
Monday, November 27th, 7pm (In Studio Only) Harness the cleansing and illuminating energy of the full moon as we draw near to winter's rest. Together we will mindfully release what we no longer need and focus on manifesting what can better fill that space. No meditation experience needed, just come with a willingness to experience presence and clarity. […]
Flow where you GLOW: Warm your soul and melt away the stress of the season. Jenn Dashem will lead an all-levels Tranquility Flow to calm the nervous system and settle into the warm glow of the upcoming solstice. Class cards can be used for this session. $16 drop in. Register is suggested. Be sure to […]
“Practice who you want to be and invite positive change into your life.” - Dr. Logan Jones Why not start fresh on the first day of 2024?! Jenn Dashem will lead a 9am Slow Flow to set intention for the year ahead, express gratitude for the present moment, and release stagnation of the past. Class […]
While technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of […]
Get Back and Come Together for a special evening class set to the music of The Beatles! The lights will be low, the tunes will be high and we’ll be surrounded by tons of old favorites (and possibly some disco balls!). More of a yoga party than a serious class, Jenn Dashem will lead an […]
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Join us for a Reiki circle. We will begin with a brief grounding meditation and then take turns receiving group Reiki. This is a wonderful chance to experience the power of group Reiki. A standard Reiki share involves many people around one table, placing their hands on one participant at a time. No Reiki […]
Grab your favorite gal pals and let’s have a girl’s night out. Join Jess in the studio for a Galentine’s Event including a gentle yoga practice, meditation and mocktails. Come dressed to be comfortable for the ultimate night of relaxation, and then stick around for a bevie and snacks with friends. Mocktails and snacks included. […]
Let's wrap up the month of love by spending some time cultivating love, presence and well-wishes for ourselves and those around you. Registration required. Class cards and drop-in rates are accepted for this event. Join us in person or online.
Friday March 15, 6-9pm and Saturday March 16 2-6:30/7pm In this Level I class, over 2 days you will learn the history of Reiki, how it corresponds to the chakras, treating with intuition and with tools, how to treat yourself and others (and clear your energy body), and more! Class will consist of a nice […]
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your […]
Spring is a great time to give your body the support it needs for detoxification and re-building. Come learn about a variety of plants to support you on this journey. We will sample a variety of plants/remedies and you will be given handouts and samples to start you on your herbal journey. Click here to […]
Using a foam roller in a Pilates class adds another layer of awareness, challenge and intensity. The foam roller encourages you to use your core muscles to stay centered, will make planks harder, and your glute, hamstring and back work will intensify. Foam rollers are not just for self myofascial release. Want to experience another […]
What does it mean to be Centered & Strong, as a young person, in an ever-changing world? It means something different to each of us. It feels different in each of our bodies. Join Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy, […]
Sundays: April 14th, 21st, 28th, 12:30-2:00pm What the heck even is a sun salutation and why do we do them? I don't know my Hatha from my Vinyasa!! Mudra, mantra, who?! Did she just say downward dog is a RESTING pose?!?! If you're feeling intimidated or confused by yoga lingo, or asking yourself, "am I […]
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your […]
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Your breath is one of the most valuable tools you have to induce relaxation, lower blood pressure and heart rate, and turn on your parasympathetic nervous system (relax and restore). In this 90 minute class, you will learn several breathing techniques and find the one that is just right for you! Each technique will be […]