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Yoga Nidra Chakra Series (Online)
June 18, 2020 @ 8:00 PM - 8:45 PM
While technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep.
Yoga Nidra involves lying down in stillness. It is important to be comfortable, so please gather your supplies before class time. You may want to have a small pillow for under your head, a small blanket to keep you warm, or a cover for your eyes.
If you are not able to attend every week, it’s ok. Each nidra will be a stand alone experience.
May 7th, Root Chakra
May 14th, Sacral Chakra
May 21st, Solar Plexus Chakra
May 28th, Heart Chakra
June 4th, Throat Chakra
June 11th, Third Eye Chakra
June 18th, Crown Chakra
**Even if the studio is able to open to in-person classes at some point during May or June, these nidra session will stay virtual, being offered via Zoom.
Normal class card rates apply.