Centered & Strong Youth Series
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeSundays, 5:30-6:15pm beginning March 12th (no class April 9th) What does it mean to be Centered & Strong, as a young person, in an ever-changing world? It means something different […]
Worry Reduction Series
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeMarch 15, 29 and April 12th 6:45-8pm This series consists of (3) 75-minute group, in-studio sessions involving activities and breathwork that will start to retrain the nervous system, including Vagus […]
Reiki Share
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin us for a Reiki circle the last Monday of every month. We will begin with a brief grounding meditation and then take turns receiving group Reiki. This is […]
Parents Night Out – April
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeNeed a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please […]
Relax and Recover with Herbs and Meditation
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelax and restore with us in this class with the support of herbs and through meditation. Herbal tea and herbal treats/snacks will be provided. This two part class will involve […]
Reiki Share
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin us for a Reiki circle the last Monday of every month. We will begin with a brief grounding meditation and then take turns receiving group Reiki. This is […]
Reiki 1 Certification
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeFriday May 5, 6-9pm and Saturday May 6 2-6pm In this Level I class, over 2 days you will learn the history of Reiki, how it corresponds to the chakras, […]
Namastay for IPA
Join us for a yoga Happy Hour. Your ticket includes a one hour yoga flow with a Wellness in Motion instructor and an Axemann Brewery craft beer. Must be 21 […]
Herbal Medicine Making 101
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeIn this class we will cover the basics of making remedies with herbs. Tinctures, Glycerites, Oils, Teas and more will all be covered! Cost: $20. Pre-registration is required. Register for […]
Namastay for IPA
Join us for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. To schedule, hop over to […]
Namastay for IPA
Join us for any of the following dates (or all of them!) for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 […]
Herbs for Digestive Health and Bitters Making
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeIn this class we will cover herbs that aid and promote digestion. We will also make bitters which can be used for both medicine and pleasure. Bitters are a wonderful […]
Namastay for IPA
Join us for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. (Must be 21 […]
Namastay for IPA
Join us at Axeman Brewery for an hour long yoga flow followed by an Axemann IPA (or any other beer if your choice). The $20 ticket includes the yoga class […]
Herbs for Hormonal and Endocrine Health
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeLearn about our endocrine system, modern stressors to this system and ways we can support our system with herbs. We will discuss perimenopause, menopause and menstrual health as well as […]
Worry Reduction Series
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThis series consists of (3) 75-minute group, in-studio sessions involving activities and breathwork that will start to retrain the nervous system, including Vagus nerve function. Each participant will also receive (3) […]
Reiki I Certification
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeIn this Level I class, over 2 days you will learn the history of Reiki, how it corresponds to the chakras, treating with intuition and with tools, how to treat […]