Calendar of Events
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Essential Oils: Therapeutics and Safety
Essential Oils: Therapeutics and Safety
This class will cover essential oils, what they are, therapeutic uses and how to use them safely and properly. Precautions and contraindications will be covered. We will also learn how to make a few items in this class including essential oil rollers and bath salts. This class will have a component of smelling so if […]
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Anxious to Awesome
Anxious to Awesome
Anxious to Awesome™ is a 6-week program designed by Global Family Yoga. As a graduate of the program, and a GFY member, Teacher Kat is eager to offer this wonderful experience to our tween yoga community just in time for PSSA testing season. We hope your youth yogi, ages 9 - 12, will consider taking […]
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Move Like a Kid Again! with Alexander Technique
Move Like a Kid Again! with Alexander Technique
Wednesdays, April 13 – May 4, 10:30 – 11:30 a.m. (4-week series) Calling everyone who wants to learn to use the body they have with more comfort and fluidity, less pain and rigidity. Have you ever wanted to recapture the ease and joy you felt in movement as a kid? This 4-week series will focus […]
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Yoga for Backcare Series (Sundays)
Yoga for Backcare Series (Sundays)
Sundays 9-10am, 4/24 - 5/22 (no class on 5/8) In this class we'll focus on pristine spine sparing movements (aka learning how to move in ways that minimize spine force, torque and tension), core strength/endurance, mobility of the larger joints such as the hips and shoulders, as well as overall body alignment. This is NOT […]