Calendar of Events
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FULL Yoga for Backcare Series (Wednesdays)
FULL Yoga for Backcare Series (Wednesdays)
Wednesdays 10:30-11:30am, 5/11-6/1 In this class we'll focus on pristine spine sparing movements (aka learning how to move in ways that minimize spine force, torque and tension), core strength/endurance, mobility of the larger joints such as the hips and shoulders, as well as overall body alignment. This is NOT a flow class. Those with herniations, […]
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Herbs for Sleep and Relaxation
Herbs for Sleep and Relaxation
Can't seem to get the shut eye you are hoping for? Or just feeling on edge and looking for something to help you wind down in the evening? Whether you are having trouble falling asleep or staying asleep there are herbs and supplements that can help! In this class we will cover herbs that can […]