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DTSTART;TZID=America/New_York:20220511T103000
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SUMMARY:FULL Yoga for Backcare Series (Wednesdays)
DESCRIPTION:Wednesdays 10:30-11:30am\, 5/11-6/1 \nIn this class we’ll focus on pristine spine sparing movements (aka learning how to move in ways that minimize spine force\, torque and tension)\, core strength/endurance\, mobility of the larger joints such as the hips and shoulders\, as well as overall body alignment. This is NOT a flow class. Those with herniations\, osteoporosis\, scoliosis (including spinal fusion)\, and hyper-kyphosis are welcome in this class as well as those who are simply interested in learning about back health. However\, if you are currently experiencing moderate to high levels of pain\, please reach out to Mandy and discuss your particular situation before registering. This class will be offered in person only\, so that Mandy can keep a closer eye on everyone. \nThis workshop is currently full.
URL:https://wellnessinmotionstudio.com/event/yoga-for-backcare-series-wednesdays/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/04/Mandy-with-Spine-1-e1648829080602.jpg
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DTSTART;TZID=America/New_York:20220513T181500
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UID:3136-1652465700-1652471100@wellnessinmotionstudio.com
SUMMARY:Herbs for Sleep and Relaxation
DESCRIPTION:Can’t seem to get the shut eye you are hoping for? Or just feeling on edge and looking for something to help you wind down in the evening? Whether you are having trouble falling asleep or staying asleep there are herbs and supplements that can help! In this class we will cover herbs that can aid in the process of sleep and relaxation. You will receive an herbal goodie bag with your registration whether online or in person. \nCost: $25 \nRegister for IN STUDIO class: https://app.punchpass.com/org/2529/classes/10612164 \nRegister for ONLINE class: https://app.punchpass.com/org/2529/classes/10612168 \n 
URL:https://wellnessinmotionstudio.com/event/herbs-for-sleep-and-relaxation/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/03/Herbs-for-sleep_small-e1647952448342.jpg
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