FULL Yoga for Backcare Series (Wednesdays)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWednesdays 10:30-11:30am, 5/11-6/1 In this class we'll focus on pristine spine sparing movements (aka learning how to move in ways that minimize spine force, torque and tension), core strength/endurance, mobility […]