Calendar of Events
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Anxious to Awesome
Anxious to Awesome
Anxious to Awesome™ is a 6-week program designed by Global Family Yoga. As a graduate of the program, and a GFY member, Teacher Kat is eager to offer this wonderful experience to our youth yoga community! We hope your youth yogi, ages 7 - 10, will consider taking this journey with us!! Over the course […]
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First Friday Reiki Share
First Friday Reiki Share
Join us for First Friday Reiki circle! To keep everyone healthy and maintain social distancing, the Reiki circle will operate under the following format until at least March, at which point we will reassess the need for social distancing as well as people's level of comfort with direct touch. Participants will sit on the floor […]
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Roll, Restore and Recover
Roll, Restore and Recover
Wednesdays, March 16- April 6, 6:45-7:45pm It is time to prioritize restoration and recovery. Join Jessica for this 4 week mini-series that focuses on self myofascial release, restorative yoga poses and muscle recovery. Self Myofascial Release or SMR is a self massage technique used to release the fascia, the connective tissue beneath the skin that […]
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Herbal Support for Mental Health: Treating Stress, Anxiety, Depression and more at all stages of life
Herbal Support for Mental Health: Treating Stress, Anxiety, Depression and more at all stages of life
In this class we will dive into a class of herbal remedies known as "Nervines". These plants support the nervous system and can help reduce stress levels, anxiety and depression. This class is a hands-on class, and you will have the opportunity to taste, touch, and smell herbs in a variety of forms. Handouts and […]