Events

Join us at Axeman Brewery for an hour long yoga flow followed by an Axemann IPA (or any other beer if your choice). The $20 ticket includes the yoga class […]

Learn about our endocrine system, modern stressors to this system and ways we can support our system with herbs. We will discuss perimenopause, menopause and menstrual health as well as […]

Sundays, 5:30-6:15pm beginning October 8th (no class November 26th) What does it mean to be Centered & Strong, as a young person, in an ever-changing world? It means something different […]

Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please […]

In this Level I class, over 2 days you will learn the history of Reiki, how it corresponds to the chakras, treating with intuition and with tools, how to treat […]

Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please […]

Monday, November 27th, 7pm (In Studio Only) Harness the cleansing and illuminating energy of the full moon as we draw near to winter's rest. Together we will mindfully release what we no […]

“Practice who you want to be and invite positive change into your life.” - Dr. Logan Jones Why not start fresh on the first day of 2024?! Jenn Dashem will […]

While technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the […]

Get Back and Come Together for a special evening class set to the music of The Beatles! The lights will be low, the tunes will be high and we’ll be […]

Join us for a Reiki circle.  We will begin with a brief grounding meditation and then take turns receiving group Reiki.   This is a wonderful chance to experience the […]

Grab your favorite gal pals and let’s have a girl’s night out. Join Jess in the studio for a Galentine’s Event including a gentle yoga practice, meditation and mocktails. Come […]

Let's wrap up the month of love by spending some time cultivating love, presence and well-wishes for ourselves and those around you. Registration required. Class cards and drop-in rates are […]

Friday March 15, 6-9pm and Saturday March 16 2-6:30/7pm In this Level I class, over 2 days you will learn the history of Reiki, how it corresponds to the chakras, […]

Spring is a great time to give your body the support it needs for detoxification and re-building. Come learn about a variety of plants to support you on this journey. […]

Using a foam roller in a Pilates class adds another layer of awareness, challenge and intensity. The foam roller encourages you to use your core muscles to stay centered, will […]

What does it mean to be Centered & Strong, as a young person, in an ever-changing world? It means something different to each of us. It feels different in each […]

Sundays: April 14th, 21st, 28th, 12:30-2:00pm What the heck even is a sun salutation and why do we do them? I don't know my Hatha from my Vinyasa!! Mudra, mantra, […]

In this class you will get to taste and experience herbs that are helpful to calm your nervous system and reduce stress. In addition you will learn breathing techniques and […]

Friday May 31, 6pm & Saturday June 1, 2pm  Deepen your journey with Reiki by learning the 3 sacred symbols!  Each symbol has it's own attributes and specific uses, and […]

As the sun reaches its highest point in the sky, we'll gather together to honor the Summer Solstice, a time of abundance, vitality, and growth. Throughout the retreat, you'll explore […]

What's in Store: Rhythmic Empowerment: Feel the energy boost from group drumming, perfect for both beginners and seasoned drummers. No drum? No problem—we'll provide one for you. Energizing Chanting: Dive into vocal […]

Tuesdays and Thursdays, 9/3-26th, 10:30am Strengthen your whole body in ways that do not compromise your spine. No strength training experience is required. We use a combination of body weight […]

Sunday, 9/22, 1pm  Pack some snacks, water and your hiking shoes and meet us at Colyer Lake for a community outing. This event is free and open to everyone. We […]

Tuesdays 5-6:15pm, September 24th - October 29th Join us for a transformative Yoga for Cancer Workshop Series designed to support and empower individuals impacted by cancer. This series is led by Mindful […]

Fridays, 12-1:15pm beginning September 27th  In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the […]

Tuesdays and Thursdays, 10:30am, October 1st - 24th Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically […]

Light it up!! Join Jenn for a super fun all-levels glow with the flow, with super vibey electrified live music by Matt Dashem of Anchor & Arrow. Break out your […]

Tuesdays and Thursdays, 10:30am, October 29th - November 21st Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is […]