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Spine Smart Strength Training
September 3, 2024 @ 10:30 AM - 11:30 AM
Tuesdays and Thursdays, 9/3-26th, 10:30am
Strengthen your whole body in ways that do not compromise your spine. No strength training experience is required. We use a combination of body weight exercises, resistance bands and dumbbells to build whole body strength while focusing on proper alignment and form.
This class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per month. Cost: $200/month Register here.