Breathwork to Calm and Restore
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeYour breath is one of the most valuable tools you have to induce relaxation, lower blood pressure and heart rate, and turn on your parasympathetic nervous system (relax and restore). […]
Holistic Spa Night
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeIn this class you will get to taste and experience herbs that are helpful to calm your nervous system and reduce stress. In addition you will learn breathing techniques and […]
Movement RX – Shoulders
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeScapulohumeral rhythm is a fancy term describing how movement at both the shoulder blade and the upper arm bone contribute to what we think of as shoulder movement. When movement […]
Reiki II Certification
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeFriday May 31, 6pm & Saturday June 1, 2pm Deepen your journey with Reiki by learning the 3 sacred symbols! Each symbol has it's own attributes and specific uses, and […]
Summer Solstice Mini Retreat
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeAs the sun reaches its highest point in the sky, we'll gather together to honor the Summer Solstice, a time of abundance, vitality, and growth. Throughout the retreat, you'll explore […]
Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]