Calendar of Events
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Pilates with a Foam Roller
Pilates with a Foam Roller
Using a foam roller in a Pilates class adds another layer of awareness, challenge and intensity. The foam roller encourages you to use your core muscles to stay centered, will make planks harder, and your glute, hamstring and back work will intensify. Foam rollers are not just for self myofascial release. Want to experience another […]
Centered & Strong Youth Yoga
Centered & Strong Youth Yoga
What does it mean to be Centered & Strong, as a young person, in an ever-changing world? It means something different to each of us. It feels different in each of our bodies. Join Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy, […]
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Hello My Name is Yoga
Hello My Name is Yoga
Sundays: April 14th, 21st, 28th, 12:30-2:00pm What the heck even is a sun salutation and why do we do them? I don't know my Hatha from my Vinyasa!! Mudra, mantra, who?! Did she just say downward dog is a RESTING pose?!?! If you're feeling intimidated or confused by yoga lingo, or asking yourself, "am I […]
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Parents Night Out – April
Parents Night Out – April
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your […]
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Full Moon Salutations
Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
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Breathwork to Calm and Restore
Breathwork to Calm and Restore
Your breath is one of the most valuable tools you have to induce relaxation, lower blood pressure and heart rate, and turn on your parasympathetic nervous system (relax and restore). In this 90 minute class, you will learn several breathing techniques and find the one that is just right for you! Each technique will be […]
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Holistic Spa Night
Holistic Spa Night
In this class you will get to taste and experience herbs that are helpful to calm your nervous system and reduce stress. In addition you will learn breathing techniques and a hands-on therapeutic touch meditation technique to aid in relaxation. Herbal face compress, topical oils including CBD and herbal tea and treats will be provided. […]