Spine Smart Strength Training 4 Week Series

Strengthen your WHOLE BODY (this isn’t just a core class) in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc.

This class is limited to 5 participants and enrolls every 4-weeks. Classes take place on Tuesdays and Thursdays for a total of 8 classes per session. Cost: $200/month