Events

Chair yoga offers individuals of all abilities a means of support for their practice that is available in home, school, travel and work environments. It is a gentle form of […]

We're excited to offer this pop-up family class in celebration of the winter season! Come comfy and warm and ready to move through a variety of partner poses! We have […]

Winter Solstice is the shortest day and the longest night of the year. This extra dark time on Winter Solstice invites us to turn inwards to find our own Inner […]

2020 got you down? Toni's New Years Eve Power Hour will be specially designed to kick 2020 to the curb or more specifically to “light it up” (insert One Republic […]

Join us for a 21 day mindfulness and meditation challenge to help you stay connected and grounded as we enter a new year. Dates: January 1-21, 2021 What: A series […]

Join us for a 6-week Tween Yoga series where we will kick the New Year off with a Joyful Journey! During this series we will practice ways of moving mindfully, […]

Join us for some family fun during our Winter Wonderland Family Yoga. We will practice mindful movement and create fun flows all in a playful and engaging way. This class […]

Join us for a 6-week Tween Yoga series where we will use stories and become story-tellers on our mats. During this series we will practice ways of moving mindfully, creating […]

Join us for a 6-week Tween Yoga series where we will pull inspiration from the earth and all it has to offer as we settle into spring! During this series […]

Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and […]

Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and […]

Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and […]

Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and […]

In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function […]

Self Myofascial Release or SMR is a self massage technique used to release the fascia, the connective tissue beneath the skin that supports, stabilizes and surrounds the bones, muscles and […]

Join Mandy for this unique workshop, pulling upon pieces of what she knows from Yoga Therapy, Corrective Exercise, and 20 years of trainings on “all of the things”. #TrainingJunkie We […]

Pain and Inflammation can be due to chronic conditions or from injury. No matter what your woes in this class we will cover herbal anti-inflamatories that can be used both […]

A yoga strap is one of the most versatile tools to help you grow your practice. And best of all, it's lightweight and easy to pack so you can take […]

This class will cover a variety of herbs for immune support, seasonal affective disorder and nourishment during the coldest and darkest months of the year.  We will learn how to use them […]

In this hands on class you will have the opportunity to make handmade herbal holiday gifts for loved ones. We will be making three herbal gifts as well as going […]

In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function […]