Calendar of Events
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Chandra Namaskara – Full Moon Salutations
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
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Mindfulness Book Club
Mindfulness Book Club
Are you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading […]
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Tween Yoga 6-Week Series (VIRTUAL)
Tween Yoga 6-Week Series (VIRTUAL)
Join us for a 6-week Tween Yoga series where we will Fall into Fun now that we've settled into the school year successfully! During this series we will practice ways of honoring our energy as the season begins to shift. This series will run ONLINE October 20th - November 24th, Tuesday evenings from 7:15-8pm. Cost: […]
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Chair Yoga
Chair Yoga
Chair yoga offers individuals of all abilities a means of support for their practice that is available in home, school, travel and work environments. It is a gentle form of yoga that can reduce strain on joints and is a great stress relieving practice. Chair yoga offers a supportive approach to improving strength and flexibility […]
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Halloween Family Yoga Class (Virtual)
Halloween Family Yoga Class (Virtual)
We're excited to offer this pop-up family class in celebration of Halloween! Costumes you can move in are encouraged! We'll get creative with our poses and mindful movement! All ages welcome! Regular class card fees apply (drop-in, 5 pass, 10 pass, or unlimited passes).