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X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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DTSTART;TZID=America/New_York:20201002T200000
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UID:2670-1601668800-1601672400@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-9/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
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DTSTART;TZID=America/New_York:20201018T173000
DTEND;TZID=America/New_York:20201018T184500
DTSTAMP:20260503T041251
CREATED:20200609T155053Z
LAST-MODIFIED:20200609T155053Z
UID:2789-1603042200-1603046700@wellnessinmotionstudio.com
SUMMARY:Mindfulness Book Club
DESCRIPTION:Are you interested in reading about mindfulness and meditation? If so\, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading pace and more time for integration. Read at your own pace and join into the discussion regardless of what page you are on. \nFor September and October 2020\, we’ll be reading “Making a Change for Good” by Cheri Huber.
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club-6/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Mindfulness Book Club
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/06/Making-a-change-for-good.jpg
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DTSTART;TZID=America/New_York:20201020T191500
DTEND;TZID=America/New_York:20201020T200000
DTSTAMP:20260503T041251
CREATED:20200925T153524Z
LAST-MODIFIED:20200927T200714Z
UID:2887-1603221300-1603224000@wellnessinmotionstudio.com
SUMMARY:Tween Yoga 6-Week Series (VIRTUAL)
DESCRIPTION:Join us for a 6-week Tween Yoga series where we will Fall into Fun now that we’ve settled into the school year successfully! During this series we will practice ways of honoring our energy as the season begins to shift.\n\nThis series will run ONLINE October 20th – November 24th\, Tuesday evenings from 7:15-8pm.\n\nCost: $60/household (If you have an existing 5 or 10 pass that you’ve been using for youth classes\, and want to credit it towards this series\, please reach out to Mandy.)\n 
URL:https://wellnessinmotionstudio.com/event/tween-yoga-6-week-series-virtual/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/09/Tween-Yoga-Fall-into-Fun.jpg
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DTSTART;TZID=America/New_York:20201024T083000
DTEND;TZID=America/New_York:20201024T094500
DTSTAMP:20260503T041251
CREATED:20200926T161703Z
LAST-MODIFIED:20200926T161703Z
UID:2891-1603528200-1603532700@wellnessinmotionstudio.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair yoga offers individuals of all abilities a means of support for their practice that is available in home\, school\, travel and work environments. It is a gentle form of yoga that can reduce strain on joints and is a great stress relieving practice. Chair yoga offers a supportive approach to improving strength and flexibility for those with limited mobility while also supporting those seeking a deeper practice in their day to day lives.\n\nDuring this workshop style class we will spend some time in community discussing what to expect before settling into our shared practice. Following relaxation we will also allow time to come back together briefly for any questions\, shared experience discussion\, and more.\n\nThis workshop will be led by Kathleen. Regular class cards may be used. Please pre-register at least an hour in advance so you receive the zoom link.\n 
URL:https://wellnessinmotionstudio.com/event/chair-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/08/Mary-chair-yoga-1.jpg
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DTSTART;TZID=America/New_York:20201031T090000
DTEND;TZID=America/New_York:20201031T093000
DTSTAMP:20260503T041251
CREATED:20201012T132346Z
LAST-MODIFIED:20201020T115841Z
UID:2899-1604134800-1604136600@wellnessinmotionstudio.com
SUMMARY:Halloween Family Yoga Class (Virtual)
DESCRIPTION:We’re excited to offer this pop-up family class in celebration of Halloween! Costumes you can move in are encouraged! We’ll get creative with our poses and mindful movement! All ages welcome!  \nRegular class card fees apply (drop-in\, 5 pass\, 10 pass\, or unlimited passes).
URL:https://wellnessinmotionstudio.com/event/halloween-family-yoga-class-virtual/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/10/Halloween-Yoga-e1602508811654.jpg
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