Calendar of Events
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Tween Yoga 6-Week Series: Tools for School (VIRTUAL)
Tween Yoga 6-Week Series: Tools for School (VIRTUAL)
Join us for our first 6-week Tween Yoga series where we will be focusing on Tools for School! During this series we will practice ways of taking yoga with us into the home/school classroom or remote learning world as well as the benefits of yoga in our peer relationships, for testing support and so much […]
Chandra Namaskara – Full Moon Salutations
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
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Family Yoga 6-Week Series (VIRTUAL)
Family Yoga 6-Week Series (VIRTUAL)
Family Yoga is a time to connect through movement, breathwork and mindful moments. It's meant to support one another in building positive tools that can be used together throughout our daily routines. Family Yoga will include: - movement (including partner poses!) - breathwork (we get creative!) - mindfulness exercises (for all ages!) - relaxation (we […]
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Chair Yoga Workshop (VIRTUAL)
Chair Yoga Workshop (VIRTUAL)
Chair yoga offers individuals of all abilities a means of support for their practice that is available in home, school, travel and work environments. It is a gentle form of yoga that can reduce strain on joints and is a great stress relieving practice. Chair yoga offers a supportive approach to improving strength and flexibility […]
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Mindfulness Book Club
Mindfulness Book Club
Are you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading […]
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Chandra Namaskara – Full Moon Salutations
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]