Calendar of Events
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Chandra Namaskara – Full Moon Salutations
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
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Tween Yoga 6-Week Series: Tools for School (VIRTUAL)
Tween Yoga 6-Week Series: Tools for School (VIRTUAL)
Join us for our first 6-week Tween Yoga series where we will be focusing on Tools for School! During this series we will practice ways of taking yoga with us into the home/school classroom or remote learning world as well as the benefits of yoga in our peer relationships, for testing support and so much […]
Chandra Namaskara – Full Moon Salutations
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
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Family Yoga 6-Week Series (VIRTUAL)
Family Yoga 6-Week Series (VIRTUAL)
Family Yoga is a time to connect through movement, breathwork and mindful moments. It's meant to support one another in building positive tools that can be used together throughout our daily routines. Family Yoga will include: - movement (including partner poses!) - breathwork (we get creative!) - mindfulness exercises (for all ages!) - relaxation (we […]