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X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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DTSTART;TZID=America/New_York:20200901T191500
DTEND;TZID=America/New_York:20200901T200000
DTSTAMP:20260429T052951
CREATED:20200812T194311Z
LAST-MODIFIED:20200813T201512Z
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SUMMARY:Tween Yoga 6-Week Series: Tools for School (VIRTUAL)
DESCRIPTION:Join us for our first 6-week Tween Yoga series where we will be focusing on Tools for School! \nDuring this series we will practice ways of taking yoga with us into the home/school classroom or remote learning world as well as the benefits of yoga in our peer relationships\, for testing support and so much more!\n\nThis series will run ONLINE September 1st – October 6th\, Tuesday evenings from 7:15-8pm.\n\nCost: $60/household Click here to purchase your pass.  (If you have an existing 5 or 10 pass that you’ve been using for youth classes\, and want to credit it towards this series\, please reach out to Mandy.)
URL:https://wellnessinmotionstudio.com/event/tween-yoga-6-week-series-tools-for-school-virtual/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/08/Tween-Yoga-Tools-for-School_small.jpg
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DTSTART;TZID=America/New_York:20200901T201500
DTEND;TZID=America/New_York:20200901T211500
DTSTAMP:20260429T052951
CREATED:20200130T191913Z
LAST-MODIFIED:20200819T210920Z
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SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-8/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
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DTSTART;TZID=America/New_York:20200903T161500
DTEND;TZID=America/New_York:20200903T164500
DTSTAMP:20260429T052951
CREATED:20200813T194929Z
LAST-MODIFIED:20200813T194929Z
UID:2870-1599149700-1599151500@wellnessinmotionstudio.com
SUMMARY:Family Yoga 6-Week Series (VIRTUAL)
DESCRIPTION:Family Yoga is a time to connect through movement\, breathwork and mindful moments. It’s meant to support one another in building positive tools that can be used together throughout our daily routines. \nFamily Yoga will include:\n– movement (including partner poses!)\n– breathwork (we get creative!)\n– mindfulness exercises (for all ages!)\n– relaxation (we know it’s a practice!) \nAs a fun bonus\, each family will receive a goodie bag of tools for relaxation\, mindfulness\, breath work and busy hands. (Contact free pickup. Or\, if you are non-local we’ll work with you to arrange shipping.) \nClasses will take place ONLINE\, Thursdays\, 4:15-4:45pm from September 3 – October 8th. \nCost: $65/family. Click here to register. (If you have a previous 5 or 10 pass that you were using for youth yoga classes and you’d like to credit it towards this series\, please get in touch with Mandy.)
URL:https://wellnessinmotionstudio.com/event/family-yoga-6-week-series-virtual/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/08/family-yoga-e1597348280294.jpg
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DTSTART;TZID=America/New_York:20200919T083000
DTEND;TZID=America/New_York:20200919T094500
DTSTAMP:20260429T052951
CREATED:20200814T153112Z
LAST-MODIFIED:20200814T153112Z
UID:2875-1600504200-1600508700@wellnessinmotionstudio.com
SUMMARY:Chair Yoga Workshop (VIRTUAL)
DESCRIPTION:Chair yoga offers individuals of all abilities a means of support for their practice that is available in home\, school\, travel and work environments. It is a gentle form of yoga that can reduce strain on joints and is a great stress relieving practice. Chair yoga offers a supportive approach to improving strength and flexibility for those with limited mobility while also supporting those seeking a deeper practice in their day to day lives.\n\nDuring this workshop style class we will spend some time in community discussing what to expect before settling into our shared practice. Following relaxation we will also allow time to come back together briefly for any questions\, shared experience discussion\, and more. \nThis workshop will be led by Kathleen. Regular class cards may be used. Please pre-register at least an hour in advance so you receive the zoom link.
URL:https://wellnessinmotionstudio.com/event/chair-yoga-workshop-virtual/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/08/Mary-chair-yoga-1.jpg
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DTSTART;TZID=America/New_York:20200920T173000
DTEND;TZID=America/New_York:20200920T184500
DTSTAMP:20260429T052951
CREATED:20200609T154853Z
LAST-MODIFIED:20200908T214640Z
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SUMMARY:Mindfulness Book Club
DESCRIPTION:Are you interested in reading about mindfulness and meditation? If so\, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading pace and more time for integration. Read at your own pace and join into the discussion regardless of what page you are on. \nFor September and October 2020\, we’ll be reading “Making a Change for Good” by Cheri Huber.
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club-5/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Mindfulness Book Club
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/06/Making-a-change-for-good.jpg
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