Events

Get into the groove in this 90-minute retro aerobic dance class set to the iconic feel-good tunes of the 80s. The class format will offer repeatable choreography blocks with high- […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]

We are partnering up with Happy Valley Doodles for Puppy Yoga! Jessica will lead a 45 minute, beginner yoga session, leaving some time for pics and snuggles. All proceeds from […]

Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to […]

Are you ready to Put Winter to Bed? Join Jill for Yoga Nidra, a gentle non-moving practice designed to support the transition from winter’s inward stillness into the subtle awakening […]

Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to […]

Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]

A supportive practice that blends chair and mat work to build strength, mobility, and balance. We’ll move through a gentle, intentional flow using the chair as a versatile yoga prop to offer […]

No Dancing or Singing Experience Necessary!  Just a Groovy Attitude! Come get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity […]

Preschool Yoga & Mindfulness Experience... blends movement, music, and meditation into a joyful journey of self-discovery. Designed specifically for early childhood, each class helps children: Build emotional resilience Practice kindness […]

In times of global tension, it can feel overwhelming and even disheartening. In this special Qigong class, we will use the power of intention to heal and clear feelings of […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]

Get ready for a high-energy movement party where the sweat is just a side effect... This is all about the music and the fun. We’re turning up the volume on […]

Flow and Let Go, Create and Calm, Snack and Succeed - All the things you need to beat test anxiety! This workshop will focus on a balance of breath work […]

Hosted by Jim Donovan, M.Ed. Multi-Platinum Musician, TEDx Speaker, Educator Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into […]

Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as […]

Wanna be 1 of 100 with us? We’ve been selected by Curious Elixirs as 1 of only 100 alcohol-free socials happening nationwide on May 13! Start with a 60-minute yoga […]

Take 90 minutes with Sandra to ground so you can grow. Expect Yin, gentle flow, and breathwork practices. This workshop offers space to gift your system permission to grow and […]

There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]

Join Terri Dennis for a heart-opening and rejuvenating Qigong Practice and Sound Healing Experience featuring her beautiful Crystal Alchemy Singing Bowls. This immersive journey blends positive affirmations, gentle Qigong movements, […]

There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]

There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]

There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]

There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]