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Free Community Workshop: Supported Flow Yoga
A supportive practice that blends chair and mat work to build strength, mobility, and balance.
We’ll move through a gentle, intentional flow using the chair as a versatile yoga prop to offer stability, refine alignment, and create more space in the body. You’ll explore seated, standing, and mat-based postures while discovering how the support of a chair can help you build each pose.
This class is welcoming to all levels and is perfect for anyone looking for a thoughtful flow that supports strength, mobility, and confidence in movement.
Online Attendees: Nicole will use folding chairs, bolsters and blocks for this class.
*This class is sponsored by the Wellness in Motion Om-azing Scholarship Fund and is free to participants. Pre-registration is strongly encouraged as there will be limited space for drop-ins due to necessary supports and props.