Love your Lymph: 4-Part Lymphatic Yoga Series

Support your body’s natural cleanup and defense system through this 4-part yoga series designed to stimulate lymphatic flow and ease stagnation. Each session focuses on a specific region of the lymphatic system, combining breathwork, intentional movement, self-massage, and deep rest for a complete, integrative practice. This series will introduce the basics of lymphatic function and help you better understand how to support your body’s own system, often referred to as your “river of health.” You’ll leave with simple, practical tools to support the natural rhythm of the lymphatic system, encourage flow, reduce congestion, and feel more connected to your body.

Week 1: Cervical (Neck + Head + Traps)

Includes glymphatic system, self-massage of the face and head, and Yoga Nidra. We begin with movement focused around space in the neck and shoulders, inviting release through the jaw, face and ears to support flow from the head and allow the system to settle into rest.

Week 2: Axillary (Arms + Chest)

Includes self-massage, pumping, breathwork, and simple daily movements. This session creates openness across the arms, chest and shoulders, using breath and fluid, repetitive movement to encourage circulation through the axillary nodes.

Week 3: Inguinal & Abdomen (Abdomen + Hips + Legs)

Abdomen and lower body focus. We move with the breath through the center of the body, using gentle twists and compression to awaken the abdomen, while rhythmic movement and muscle engagement in the legs support the upward flow of fluid against gravity, encouraging a sense of lightness and release.

Week 4: Full Body Integration

Includes self-massage, Yoga Nidra, and movement. The final session brings everything together through steady, intentional movement and guided touch, supporting the natural pathways of the lymphatic system before transitioning into deep rest, allowing the body to integrate, restore, and optimize overall flow.

What to Expect

– Intentional movement

– Guided breathwork

– Self-massage techniques

– Yoga Nidra

Benefits

– Support lymphatic and glymphatic function

– Reduce puffiness and inflammation

– Improve circulation and mobility

– Promote calm and overall well-being

Arriving to Practice

– Wear loose, comfortable clothing that allows for ease of movement and self-massage

– Bring a notebook and pen to capture key takeaways

– Have extra layers available, especially for sessions that include Yoga Nidra

Who It’s For

All levels welcome.

Please Note

This series is educational in nature and not a substitute for medical advice. If you have any medical conditions, injuries, recent surgeries, had nodes removed or any other concerns, please consult with your healthcare provider before participating.