Events

Kick off your new year with mindfulness! Join us for a book/meditation club. We will be reading the book titled, "Mindfulness" by Mark Williams and Danny Penman. (Amazon link to […]

Cozy up to the New Year with a candle-lit afternoon restorative yoga session and beautiful sound bath. We'll honor our bodies natural rhythms and vibrations in a slow, feel-good session […]

This course is specifically designed for beginners, with an emphasis on those looking to get into a fitness routine, improve their fitness level, and especially those looking to move more […]

T/Th 10:30am, January 7th - 31st Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for […]

Thursdays at noon, January 9 - 30th  Do you have scoliosis? Are you curious how you can adapt your movements to be more beneficial to your own unique curve patterns? […]

While generally thought of as a form of relaxation, Yoga nidra is technically a meditation technique. During the practice, one appears to be asleep, but the consciousness is functioning on […]

With 26 bones, 33 joints, 112 ligaments, and 34 muscles (some fully contained in the foot and others originating above the foot), the foot is one of the more complicated […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]

Join Nicole for a special Valentine’s Weekend Pop-Up Yoga for Self-Love & Self-Care Treat yourself to a nourishing restorative yoga class Valentine’s weekend! This meditative practice will incorporate gentle movement […]

I get by "with a little help from my friends." Not just a Beetles song, this is also the moto of the knee. Being the midpoint between the ankle and […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]

Join us for a rejuvenating experience with Jim Donovan, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation. Discover practical exercises you can […]

The lumbopelvic hip complex (aka your low back, pelvis and hips) is the meeting point for your upper body and your lower body. This area of your body is responsible […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]

T/Th , April 15th - May 8th Strengthen your WHOLE BODY (this isn't just a core class) in ways that do not compromise your spine. While this class is open […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]

Scapulohumeral rhythm is a fancy term describing how movement at both the shoulder blade and the upper arm bone contribute to what we think of as shoulder movement.  When movement […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]

Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into the transformative power of drumming . Discover practical exercises you […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]

This course is specifically designed for beginners, with an emphasis on those looking to get into a fitness routine, improve their fitness level, and especially those looking to move more […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]

Join Nicole for a two-hour event of reflection and renewal in honor of the winter solstice, a time to turn inward, rest, and restore. This peaceful self-care practice will wrap […]

While generally thought of as a form of relaxation, Yoga nidra is technically a meditation technique. During the practice, one appears to be asleep, but the consciousness is functioning on […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]

No Dancing or Singing Experience Necessary!  Just a Groovy Attitude! Come get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity […]

This monthly breathwork series offers a quiet, supportive space to slow down and reconnect. Each gathering begins with an opening circle for intention setting and gentle reflection, followed by a […]

Ready to level up your practice and melt into relaxation? Come play with blocks, bolsters, straps, and blankets as we explore how props can turn your yoga from “okay” to “ohhh yes.” […]

Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]

T/Th 10:30am, February 3rd - 26th Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for […]

Each Tuesday evening in February, at 8pm Metta meditation, also known as a loving-kindness meditation, is a practice that cultivates unconditional love and compassion for oneself and all beings. This […]

Join Nicole on the first & third Saturdays of February and March for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the […]