Events

2020 got you down? Toni's New Years Eve Power Hour will be specially designed to kick 2020 to the curb or more specifically to “light it up” (insert One Republic song here). Do what you can; not what you can’t. Leave the rest behind. That was this year after all. You’ve made it this far, […]

Join us for a 21 day mindfulness and meditation challenge to help you stay connected and grounded as we enter a new year. Dates: January 1-21, 2021 What: A series of short, free virtual events. Encouragement to do some form of mindfulness/meditation daily. Stay tuned for a full scheduled of offered classes.  

Join us for a 6-week Tween Yoga series where we will kick the New Year off with a Joyful Journey! During this series we will practice ways of moving mindfully, building fun flows, playing games, journaling and more! This series will run ONLINE January 5th - February 9th, Tuesday evenings from 7:15-8pm. Cost: $60/household (If […]

Join us for some family fun during our Winter Wonderland Family Yoga. We will practice mindful movement and create fun flows all in a playful and engaging way. This class is suited for ages 3-7 and their family members. Class cards and drop in rates applied.

Join us for a 6-week Tween Yoga series where we will use stories and become story-tellers on our mats. During this series we will practice ways of moving mindfully, creating inspired flows, playing games, journaling and more! This series will run ONLINE March 2 - April 6, Tuesday evenings from 7:15-8pm. Cost: $60/household (If you […]

Join us for a 6-week Tween Yoga series where we will pull inspiration from the earth and all it has to offer as we settle into spring! During this series we will practice ways of moving mindfully, creating inspired flows, playing games, journaling and more! This series will run ONLINE April 20 - May 25, […]

Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and connect breath with movement in a fun Vinyasa inspired flow on the Green. This class is open to all experience levels and all poses can […]

Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and connect breath with movement in a fun Vinyasa inspired flow on the Green. This class is open to all experience levels and all poses can […]

Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and connect breath with movement in a fun Vinyasa inspired flow on the Green. This class is open to all experience levels and all poses can […]

Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and connect breath with movement in a fun Vinyasa inspired flow on the Green. This class is open to all experience levels and all poses can […]

In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse, diastasis recti, leak pee, etc […]

Self Myofascial Release or SMR is a self massage technique used to release the fascia, the connective tissue beneath the skin that supports, stabilizes and surrounds the bones, muscles and organs of the body. This technique is a great way to support everyday life, to promote healthy muscles, tissues and joints, and can also be […]

Join Mandy for this unique workshop, pulling upon pieces of what she knows from Yoga Therapy, Corrective Exercise, and 20 years of trainings on “all of the things”. #TrainingJunkie We might use myofascial release, mini bands for resistance strength training, tennis balls for throwing/catching or head cushions for posture improvement. Movements could include rolling, crawling […]

Pain and Inflammation can be due to chronic conditions or from injury. No matter what your woes in this class we will cover herbal anti-inflamatories that can be used both internally and topically to help you recover and live your life fully. We will also discuss exercise and activity modification.  In this class you will […]

A yoga strap is one of the most versatile tools to help you grow your practice. And best of all, it's lightweight and easy to pack so you can take your yoga anywhere. Have you been neglecting or avoiding the yoga strap because you are unsure of its uses? Or because you feel like using […]

This class will cover a variety of herbs for immune support, seasonal affective disorder and nourishment during the coldest and darkest months of the year.  We will learn how to use them to promote a strong immune system throughout the winter. We will also cover helpful remedies when you do become sick. In addition to how the […]

In this hands on class you will have the opportunity to make handmade herbal holiday gifts for loved ones. We will be making three herbal gifts as well as going home with other make and take options that will inspire your holiday giving.  Everyone will go home with three gifts to give and fun wrapping […]

In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse, diastasis recti, leak pee, etc. […]

Looking for ways to boost you and your family's immune system and overall health? In this class we will cover affordable and safe herbs to strengthen and support the immune system including a variety of herbs and how to use/make them such as Echinecha, Elderberry, Astragulus, Reishi and other mushrooms, Garlic. Pine, Oregano and many […]

Anxious to Awesome™ is a 6-week program designed by Global Family Yoga. As a graduate of the program, and a GFY member, Teacher Kat is eager to offer this wonderful experience to our youth yoga community! We hope your youth yogi, ages 7 - 10, will consider taking this journey with us!! Over the course […]