Calendar of Events
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Spine Smart Strength Training – November Series
Spine Smart Strength Training – November Series
Tuesdays and Thursdays, 10:30am, October 29th - November 21st Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, chronic back pain, etc. No strength training experience is required. Beginners are welcome. This […]
GLOWGA! Glow in the Dark Yoga with Live Music!
GLOWGA! Glow in the Dark Yoga with Live Music!
Light it up!! Join Jenn for a super fun all-levels glow with the flow, with super vibey electrified live music by Matt Dashem of Anchor & Arrow. Break out your neon clothing and accessories that glow in a black light. We’ll have body paints and glow stick jewelry to adorn yourself before class. $20 per […]
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FUNctional Fitness for Tween/Teen Girls
FUNctional Fitness for Tween/Teen Girls
Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you're new to fitness or looking to enhance your skills, this class will help you grow stronger, both […]
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The Rhythm Renewal Drumming Workshop with Jim Donovan
The Rhythm Renewal Drumming Workshop with Jim Donovan
Elevate Your Well-being with The Rhythm Renewal Drumming Workshop! Immerse yourself in the pulsating world rhythms, tap into your innate musical creativity, and leave feeling uplifted and energized. with Jim Donovan M.Ed. — Multi-Platinum Musician (Rusted Root), TEDx Speaker, Educator Space is limited to the first 30 people who register. Beginners Welcome. Drums provided (or […]
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Parents Night Out – November
Parents Night Out – November
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your little […]
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Breathwork Journey for Keeping Your Peace
Breathwork Journey for Keeping Your Peace
During this session Carolyne will guide you through a breathwork journey that will move stuck energy and open the heart. Breathwork is a powerful and provocative ancient practice that takes you deep into your body’s wisdom. You may feel sensation throughout the body, experience emotional release and move through a range of feeling and emotion […]
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Jive Turkey Fun Flow!
Jive Turkey Fun Flow!
We've got a whole lot of thanks to give! Join Jenn at the studio for a wildly fun, energetic playlist, & lots of big breath and movement to ignite your body and soul on Thanksgiving morning. As you spend the day coming together with family and friends, take a little time to show some love […]