Hello My Name is Yoga
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeSundays: April 14th, 21st, 28th, 12:30-2:00pm What the heck even is a sun salutation and why do we do them? I don't know my Hatha from my Vinyasa!! Mudra, mantra, […]
Parents Night Out – April
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeNeed a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please […]
Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Breathwork to Calm and Restore
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeYour breath is one of the most valuable tools you have to induce relaxation, lower blood pressure and heart rate, and turn on your parasympathetic nervous system (relax and restore). […]
Holistic Spa Night
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeIn this class you will get to taste and experience herbs that are helpful to calm your nervous system and reduce stress. In addition you will learn breathing techniques and […]
Reiki II Certification
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeFriday May 31, 6pm & Saturday June 1, 2pm Deepen your journey with Reiki by learning the 3 sacred symbols! Each symbol has it's own attributes and specific uses, and […]
Summer Solstice Mini Retreat
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeAs the sun reaches its highest point in the sky, we'll gather together to honor the Summer Solstice, a time of abundance, vitality, and growth. Throughout the retreat, you'll explore […]
Drum & Chant Workshop with Jim Donovan
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWhat's in Store: Rhythmic Empowerment: Feel the energy boost from group drumming, perfect for both beginners and seasoned drummers. No drum? No problem—we'll provide one for you. Energizing Chanting: Dive into vocal […]
Spine Smart Strength Training
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeTuesdays and Thursdays, 9/3-26th, 10:30am Strengthen your whole body in ways that do not compromise your spine. No strength training experience is required. We use a combination of body weight […]
Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Take a Hike!
Sunday, 9/22, 1pm Pack some snacks, water and your hiking shoes and meet us at Colyer Lake for a community outing. This event is free and open to everyone. We […]
Yoga for Cancer Workshop Series
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeTuesdays 5-6:15pm, September 24th - October 29th Join us for a transformative Yoga for Cancer Workshop Series designed to support and empower individuals impacted by cancer. This series is led by Mindful […]
Restore Your Core® 8-Week Series
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeFridays, 12-1:15pm beginning September 27th In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the […]
Spine Smart Strength Training – October Session
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeTuesdays and Thursdays, 10:30am, October 1st - 24th Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically […]
GLOWGA! Glow in the Dark Yoga with Live Music!
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeLight it up!! Join Jenn for a super fun all-levels glow with the flow, with super vibey electrified live music by Matt Dashem of Anchor & Arrow. Break out your […]
Spine Smart Strength Training – November Series
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeTuesdays and Thursdays, 10:30am, October 29th - November 21st Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is […]
GLOWGA! Glow in the Dark Yoga with Live Music!
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeLight it up!! Join Jenn for a super fun all-levels glow with the flow, with super vibey electrified live music by Matt Dashem of Anchor & Arrow. Break out your […]
FUNctional Fitness for Tween/Teen Girls
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeOverview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]
The Rhythm Renewal Drumming Workshop with Jim Donovan
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeElevate Your Well-being with The Rhythm Renewal Drumming Workshop! Immerse yourself in the pulsating world rhythms, tap into your innate musical creativity, and leave feeling uplifted and energized. with Jim […]
Parents Night Out – November
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeNeed a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!We’ll provide a youth yoga class, craft, snack and water. Please bring […]
Jive Turkey Fun Flow!
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWe've got a whole lot of thanks to give! Join Jenn at the studio for a wildly fun, energetic playlist, & lots of big breath and movement to ignite your […]
Black Moon Yoga Nidra
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeA New Moon is the time when the Earth facing side of the moon is dark, fully in shadow. Traditionally, New Moons are used as a time of cleansing, letting […]
Mindfulness Meditation Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeKick off your new year with mindfulness! Join us for a book/meditation club. We will be reading the book titled, "Mindfulness" by Mark Williams and Danny Penman. (Amazon link to […]
Winter Warmer Restorative Yoga & Sound Bath Meditation
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeCozy up to the New Year with a candle-lit afternoon restorative yoga session and beautiful sound bath. We'll honor our bodies natural rhythms and vibrations in a slow, feel-good session […]
Elemental Yoga Series
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeEmbark on a unique journey with our Elemental Yoga series, inspired by the five elements: earth, water, fire, air, and space. These elements not only shape the world we live […]
Yoga Nidra Mini-Series (Embrace Your Now)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWhile generally thought of as a form of relaxation, Yoga nidra is technically a meditation technique. During the practice, one appears to be asleep, but the consciousness is functioning on […]
Movement RX – Feet and Ankles
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWith 26 bones, 33 joints, 112 ligaments, and 34 muscles (some fully contained in the foot and others originating above the foot), the foot is one of the more complicated […]
Yoga Nidra Mini-Series (Root to Rise)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWhile generally thought of as a form of relaxation, Yoga nidra is technically a meditation technique. During the practice, one appears to be asleep, but the consciousness is functioning on […]
Movement RX – Knees
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeI get by "with a little help from my friends." Not just a Beetles song, this is also the moto of the knee. Being the midpoint between the ankle and […]
Movement RX- Hips
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThe lumbopelvic hip complex (aka your low back, pelvis and hips) is the meeting point for your upper body and your lower body. This area of your body is responsible […]
Movement RX – Spine
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeForward flexion, lateral flexion, extension, twisting - these are all movements you can expect in any normal yoga class. You've all heard the saying "use it or lose it" but […]
Movement RX – Shoulders
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeScapulohumeral rhythm is a fancy term describing how movement at both the shoulder blade and the upper arm bone contribute to what we think of as shoulder movement. When movement […]