Yoga Nidra Chakra Series (Online)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWhile technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Youth Summer Series (Ages 4-8)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeSummer fun is on our minds with a shift to our 4-8 year old youth yoga offering! Join us in June, July and August at 9 am on Wednesday mornings […]
Yoga Nidra Chakra Series (Online)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWhile technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Tween Yoga 6-Week Series: Tools for School (VIRTUAL)
Join us for our first 6-week Tween Yoga series where we will be focusing on Tools for School! During this series we will practice ways of taking yoga with us […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Family Yoga 6-Week Series (VIRTUAL)
Family Yoga is a time to connect through movement, breathwork and mindful moments. It's meant to support one another in building positive tools that can be used together throughout our […]
Chair Yoga Workshop (VIRTUAL)
Chair yoga offers individuals of all abilities a means of support for their practice that is available in home, school, travel and work environments. It is a gentle form of […]
Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeAre you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeAre you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have […]
Tween Yoga 6-Week Series (VIRTUAL)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin us for a 6-week Tween Yoga series where we will Fall into Fun now that we've settled into the school year successfully! During this series we will practice ways […]
Chair Yoga
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeChair yoga offers individuals of all abilities a means of support for their practice that is available in home, school, travel and work environments. It is a gentle form of […]
Halloween Family Yoga Class (Virtual)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWe're excited to offer this pop-up family class in celebration of Halloween! Costumes you can move in are encouraged! We'll get creative with our poses and mindful movement! All ages […]
Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeAre you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have […]
Toolkit Series: Herbs for Immune Support (Virtual)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeLooking for ways to boost you and your family's immune system this winter? In this class we will cover affordable and safe herbs to strengthen and support the immune system. We will […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Chair Yoga
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeChair yoga offers individuals of all abilities a means of support for their practice that is available in home, school, travel and work environments. It is a gentle form of […]
Snow-Ga Family Yoga Class (Virtual)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWe're excited to offer this pop-up family class in celebration of the winter season! Come comfy and warm and ready to move through a variety of partner poses! We have […]
Solstice Slow Flow Yoga
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWinter Solstice is the shortest day and the longest night of the year. This extra dark time on Winter Solstice invites us to turn inwards to find our own Inner […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Power Hour Out of 2020!
Wellness in Motion 2541 E. College Ave, Suite 104, State College2020 got you down? Toni's New Years Eve Power Hour will be specially designed to kick 2020 to the curb or more specifically to “light it up” (insert One Republic […]
FREE 21 Day Mindfulness and Meditation Challenge
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin us for a 21 day mindfulness and meditation challenge to help you stay connected and grounded as we enter a new year. Dates: January 1-21, 2021 What: A series […]
Tween Yoga 6-Week Series: Joyful Journey (VIRTUAL)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin us for a 6-week Tween Yoga series where we will kick the New Year off with a Joyful Journey! During this series we will practice ways of moving mindfully, […]
Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeAre you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Winter Wonderland Family Yoga (VIRTUAL)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin us for some family fun during our Winter Wonderland Family Yoga. We will practice mindful movement and create fun flows all in a playful and engaging way. This class […]
Mindfulness Book Club
Are you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Tween Yoga 6-Week Series: Story Flows (VIRTUAL)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin us for a 6-week Tween Yoga series where we will use stories and become story-tellers on our mats. During this series we will practice ways of moving mindfully, creating […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeAre you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have […]
Tween Yoga 6-Week Series: Earth Inspirations (VIRTUAL)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin us for a 6-week Tween Yoga series where we will pull inspiration from the earth and all it has to offer as we settle into spring! During this series […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]