Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
1 event,
Mindfulness Book Club
Mindfulness Book Club
This is a free event for all. Even if you have never been to Wellness in Motion before, come and join us! This year’s intention for Mindfulness Book Club is to read 4 books, over 8 months affording us more opportunity for community discussion, integration and related activities. Book club dates areall 3rd Sundays of […]
0 events,
0 events,
0 events,
1 event,
Yoga Nidra Chakra Series (Online)
Yoga Nidra Chakra Series (Online)
While technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of […]
1 event,
Chandra Namaskara – Full Moon Salutations
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
0 events,
0 events,
0 events,
0 events,
1 event,
Youth Summer Series (Ages 4-8)
Youth Summer Series (Ages 4-8)
Summer fun is on our minds with a shift to our 4-8 year old youth yoga offering! Join us in June, July and August at 9 am on Wednesday mornings for Yoga Mini Camp! We'll meet every other Wednesday, beginning June 10th (no class the week of June 1 - 5) from 9 - 9:30am […]
1 event,
Yoga Nidra Chakra Series (Online)
Yoga Nidra Chakra Series (Online)
While technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of […]