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X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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DTSTART;TZID=America/New_York:20200604T200000
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UID:2773-1591300800-1591303500@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra Chakra Series (Online)
DESCRIPTION:While technically a form of meditation\, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness\, body scan\, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. \nYoga Nidra involves lying down in stillness. It is important to be comfortable\, so please gather your supplies before class time. You may want to have a small pillow for under your head\, a small blanket to keep you warm\, or a cover for your eyes. \nIf you are not able to attend every week\, it’s ok. Each nidra will be a stand alone experience. \nMay 7th\, Root Chakra\nMay 14th\, Sacral Chakra\nMay 21st\, Solar Plexus Chakra\nMay 28th\, Heart Chakra\nJune 4th\, Throat Chakra\nJune 11th\, Third Eye Chakra\nJune 18th\, Crown Chakra \n**Even if the studio is able to open to in-person classes at some point during May or June\, these nidra session will stay virtual\, being offered via Zoom. \nNormal class card rates apply.
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-chakra-series-online-5/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2020/04/Mandy-chakra-yoga-nidra-e1587343594938.png
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DTSTART;TZID=America/New_York:20200605T201500
DTEND;TZID=America/New_York:20200605T211500
DTSTAMP:20200130T191348Z
CREATED:20200130T191348Z
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UID:2662-1591388100-1591391700@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-5/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
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DTSTART;TZID=America/New_York:20200610T090000
DTEND;TZID=America/New_York:20200610T093000
DTSTAMP:20200520T163050Z
CREATED:20200520T163050Z
LAST-MODIFIED:20200520T163050Z
UID:2782-1591779600-1591781400@wellnessinmotionstudio.com
SUMMARY:Youth Summer Series (Ages 4-8)
DESCRIPTION:Summer fun is on our minds with a shift to our 4-8 year old youth yoga offering! Join us in June\, July and August at 9 am on Wednesday mornings for Yoga Mini Camp! We’ll meet every other Wednesday\, beginning June 10th (no class the week of June 1 – 5) from 9 – 9:30am via Zoom and we’ll be infusing our flows with summer fun themes! We look forward to starting our day with you and staying active together!\nYoga Mini Camp will run on the following dates:\nJune 10\, 24\nJuly 8\, 22\nAugust 5\, 19\n* Our usually weekly class offering will resume the week on September 3rd aligning with Back to School.\nThe cost for classes will be $60/series/FAMILY\nClick here to purchase your pass and we’ll automatically sign you up for each of the 6 classes.
URL:https://wellnessinmotionstudio.com/event/youth-summer-series-ages-4-8/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/05/Youth-yoga-collage-2.jpg
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DTSTART;TZID=America/New_York:20200611T080000
DTEND;TZID=America/New_York:20200611T170000
DTSTAMP:20200430T010429Z
CREATED:20200430T010429Z
LAST-MODIFIED:20200430T010429Z
UID:2775-1591862400-1591894800@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra Chakra Series (Online)
DESCRIPTION:While technically a form of meditation\, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness\, body scan\, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. \nYoga Nidra involves lying down in stillness. It is important to be comfortable\, so please gather your supplies before class time. You may want to have a small pillow for under your head\, a small blanket to keep you warm\, or a cover for your eyes. \nIf you are not able to attend every week\, it’s ok. Each nidra will be a stand alone experience. \nMay 7th\, Root Chakra\nMay 14th\, Sacral Chakra\nMay 21st\, Solar Plexus Chakra\nMay 28th\, Heart Chakra\nJune 4th\, Throat Chakra\nJune 11th\, Third Eye Chakra\nJune 18th\, Crown Chakra \n**Even if the studio is able to open to in-person classes at some point during May or June\, these nidra session will stay virtual\, being offered via Zoom. \nNormal class card rates apply.
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-chakra-series-online-6/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2020/04/Mandy-chakra-yoga-nidra-e1587343594938.png
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